zeps epiq sandwiches nutrition facts

While Boar's Head products serve as the subs base, you can customize the choice of bread, veggies, and other toppings to reduce the overall calorie, fat, and sodium content of your sandwich. Instead, choose a whole grain bread or bread alternative that has additional nutrient benefits such as healthy fats or fiber. If you are watching your sodium intake, look for low-sodium lunch meats at your local market. This was the perfect place to eat lunch while visiting the Denver Art Museum. [Historical Record]: Ham and Cheese. Nutritional Values For Common Foods And Products. Michael Brenner - Managing Partner - Zeps Broadway LLC - LinkedIn Daily values are based on a 2000 calorie a day diet. The following calorie values are from the US Department of Agriculture FoodData Central database or the MyFitnessPal app. Learn how healthy and tasty options determined. Explore videos, quizzes, calculators, and games on healthy eating and physical activity in Nutrition.gov's Online Tools collection. Publix Deli has a few options for you if you follow a gluten-free, low-carb, low-fat, low-sodium, or vegetarian diet, although you may have to look beyond the sandwich menu to the premade salads, bowls, and other options. Sandwich shop that also has great salads - Zeps Epiq These nutrient-rich veggies add flavor, and crunch to your sandwich. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The misplaced Q in Epiq is a subtle nod to Quiznos, she said. Fresh Veggie Sandwich Pick 2 250 65 7 3.5 0 15 525 37 2.5 2.5 10 V Fresh Veggie Sandwich Large 1010 260 28 13 0 60 1940 148 8 10 38 V Chicken Bacon Smokecheesy Small 600 270 30 13 0 85 1180 51 2 2 34 Chicken Bacon Smokecheesy Med 860 280 31 15 0 160 2510 80 4 7 61 . Chicken Breast. One of the only times I've ever purchased a sandwich that I didn't think needed more condiments or seasoning. portion of cheese. This site is operated by a business or businesses owned by Informa PLC and all copyright resides with them. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. By Malia Frey, M.A., ACE-CHC, CPT BMJ Open. Nutrition Facts. Most of the time, restaurant,and deli sandwiches are oversized and include condiments that are high in fat and calories. But toppings like mayonnaise, creamy dressings, and cheese can change the nutrition and the calories, fat, and sodium in a sandwich. Potato chips are made in house, and Zeps also has added tater tots, available in flavors like truffle or bloody Mary mix. Go to the coupon code for ZEPS EPIQ Sandwiches. sourdough with white cheese dipping sauce, Pepperoni, ham, buffalo mozzarella, roasted red peppers, FoodData Central [Historical Record]. Carbohydrates : 1.9g Fiber : 0.3g Sugars : 0.9g Protein: 0.3g Vitamin K: 8.5mcg Vitamin C: 1.5mg Potassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nutrition Facts Search Tool - myfooddata Nutritional Values For Common Foods And Products - Top Foods by Calories Whole Wheat Bread. Restaurant Business. To receive a Publix GreenWise label, products have to meet certain requirements, including: Keep in mind that if you have a specific health goal such as weight loss, a Publix Greenwise product is not necessarily better choice: A product with the label might be organic and preservative-free but it may be high in calories, fat, sodium, or added sugar. In a crowded sandwich-eating world of hoagies, grinders, subs, heroes, and po'boys, Norristown's own zep flies somewhat beneath the radar. cilantro on a baguette, Grilled or crispy chicken, apple jalapeo slaw, ZEPS EPIQ Sandwiches Denver Holiday Deals, ZEPS EPIQ Sandwiches Denver Christmas Specials, Mr Lucky's Sandwiches Coupons in Denver , Landmarks & Historical Buildings in 80203. Chicken Pesto Sandwich. Oncotarget. Catering also available. 1147 Broadway (12th & Broadway) Nutrition Facts. Content is reviewed before publication and upon substantial updates. I went here on Saturday for dinner and have to say, WOW! The 13th Annual Hybrid Summit will be held on January 26th, 2023 Noon to 4 PM EST. Chick-fil-A Chicken Sandwich Nutrition and Description | Chick-fil-A ZEPS EPIQ Sandwiches | Denver CO - Facebook However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. The By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Zeps Epiq Sandwiches - Denver, CO Restaurant | Menu - Seamless We run. sourdough with pork green chile for dipping, Scrambled eggs, shaved ham, sharp cheddar, red onions, sauted peppers on grilled sourdough, Grilled chicken, sirloin steak or tofu with soy-ginger Bulgogi The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. Read our, The Healthiest and Unhealthiest Condiments, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, 11 High-Calorie Snacks for Smarter Weight Gain, The Best Frozen Meals that are Satisfying and Nutritious, 7-Day Bodybuilding Meal Plan & Recipe Prep, Almond Butter Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, The Best Natural Peanut Butters That a Dietitian Recommends, 7-Day 1,600 Calorie Meal Plan & Recipe Prep, 17 Healthy and Nutritious Late-Night Snacks, 7-Day Muscle Gain Meal Plan & Recipe Prep, Expert Picks Delivered to Your Inbox via ShopWell, make a healthier peanut butter and jelly sandwich, Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis, Arnold Bakery Light - 100% Whole Wheat Bread:60 calories per slice, Nature's Own Wheat Bread: 110 calories for two slices, Pepperidge Farm Light Style Bread: 45 calories per slice, Joseph's Flax, Oat Bran, and Whole Wheat Flour Pita Bread: 60 calories per pita, La Tortilla Factory Low Carb, High Fiber Tortillas:50 calories per tortilla, Thinly sliced deli ham (from Tops): 60 calories per serving, Thinly sliced deli roast beef (from Great Value): 30 calories per serving (three slices), Thinly sliced deli-style rotisserie chicken breast (from Tops): 60 calories per two-ounce serving, Grilled eggplant, three slices: 30 calories (grilled without oil), Grilled portobello mushroom, one cup (homemade): 42 calories (grilled without oil), Iceberg lettuce, spinach, romaine lettuce, or greens of your choice, Ketchup (1 tablespoon, Simply Heinz): 15 calories, Relish (Vlasic Squeezable Homestyle): 15 calories, Avocado orguacamole (Wholly Guacamole, 2 tablespoons): 50 calories, Barbecue sauce (Dinosaur, 2 tablespoons): 25 calories, Olive tapenade (Trader Joe's): 40 calories, Salad dressing (Wishbone, 2 tablespoons): 90 calories, Aioli (chimichurri aioli, 1 tablespoon): 60 calories, Olive oil (organic, 1 tablespoon): 120 calories. The Royal Gorge Crispy 8/23/22 DoorDash Order 7/7/22 Wrap your sandwich filling in Bibb lettuce or make a sandwich using a peeled and seeded cucumber as the shell. I was particularly pleased with the Trailhead paired with some of the homemade chips. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Use the search box to find a food and see the nutrient details. Content continues below --. American Heart Association. Shared by Michael Brenner Great day presenting and meeting with great investors. We ran over to eat lunch here while waiting for our room to be readied. If you have a food allergy, exercise caution when ordering or purchasing products from Publix. sage aioli on a baguette, $12.50 HALF $7 SERVED COLD, Turkey, maple glazed bacon, avocado mash, red onion, candied lemon mayo on a baguette, Turkey, Brie spread, peach chipotle chutney, cucumber, red onion, tomato, romaine, The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. We just loved the word epic, especially for a Millennial audience, it means extremely awesome, she said. sandwich experience. So far, the response has been great, said Lintonsmith. Lots of drink choices, including craft beer, wine and cider! Publix is a popular supermarket chain in the southern U.S. offering a wide range of sandwiches and subs in its deli department. A NIP will include information about other nutrients if a claim is made. red onion, grape tomatoes, served with chipotle ranch You may be able to find information about specific products and ingredients online using the Publix Product Catalogue. Once they got it, they loved the food and the environment. To use our mobile site, please enable JavaScript. Go to the coupon code for ZEPS EPIQ Sandwiches. Sunday Full Nutrition Guide - KFC This place really does have some delicious sandwiches and I'm shocked that it's taken me this long to come We ran over to eat lunch here while waiting for our room to be readied. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 252 % Daily Values* Total Fat 12.08g 15% Saturated Fat 3.616g 18% Trans Fat - Polyunsaturated Fat 2.057g Monounsaturated Fat 4.964g Cholesterol 17mg 6% Sodium 579mg 25% Total Carbohydrate 27.29g 10% Dietary Fiber 1.2g 4% Sugars 3.41g Protein 8.09g Vitamin D - Calcium 100mg 8% Iron I, Portia H. said: We came here Dec 30 for breakfast and the place was slammed. This weekly giveaway is $25 Gift Card that can be used at any business in Denver. Online Tools. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Wagamama restaurants are expected to also open in Arlington, Virginia, and Dallas before summer and a location opened in Atlanta last year. - Source 4. At 11:59pm on Sunday every week a popular reviewer is selected. There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips. pickles, dijonnaise on a brioche bun, Grilled steak with soy-ginger Bulgogi marinade, American cheese, sandwich, in its basic form, slices of meat, cheese, or other food placed between two slices of bread. Chick-fil-A Chicken Sandwich Nutrition Facts - FastFoodNutrition.org Add veggie sides to wraps or sandwiches that dont contain many and opt for whole grains. The nutrition of Publix Deli subs varies depending on the ingredients you select as well as the serving size. However, be wary of meat or fish spreads that sound healthy. Calorie counts of popular sandwich fillings vary. This discounts range from $ to $. Local hero: Norristown's zep sandwich - Inquirer.com When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. If the coupon code This was the perfect place to eat lunch while visiting the Denver Art Museum. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Willow Jarosh, MS, RD. 10:30 AM - 8:00 PM. The menu options were interesting and each of us had a different selection. Zeps Epiq Sandwiches DashPass American, Cheesesteaks 4.7 1,100+ ratings 7017 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order -- delivery time Group Order Delivery Pickup What people are saying See All Reviews 4.7 1,100+ ratings DoorDash 12/29/22 DoorDash Order 14. Once you've chosen your healthy bread, you'll build your sandwich around a meat or meat-free filling. Nutrition facts for the full Which Wich Superior Sandwiches menu. Keep in mind that these Grab & Go sandwiches are typically larger than a made-to-order half-size sub and already include extras like cheese and mayo. sauce on a baguette and au jus for dipping, Chicken $12.50 Steak $14.50LEMONGRASS TOFU $10.50, Cheddar, Swiss, American cheese, caramelized -- Advertisement. Monday to Saturday: Pepperoni, salami, capicola, shaved ham, mozzarella, Then get creative and see what you come up with. Zeps Epiq Sandwiches 1147 N Broadway Unit 102 (303) 534-0796 499 ratings 92 Food was good 90 Delivery was on time 90 Order was correct See if this restaurant delivers to you. Thank you, {{form.email}}, for signing up. LODO DIPPER Have a seat and your food arrives. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. At 11:59pm on Sunday every week a popular reviewer is selected. Signature Spicy Chicken Sandwich. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. A typical sandwich you make at home includes bread (for one large, thick slice of whole wheat, toasted [39 grams], add 119 calories), one or two of your favorite condiments, and lunch meat. Calories in Sandwich and Nutrition Facts - FatSecret Learn how healthy and tasty options determined. Nutrition Facts. Zeps Epiq Sandwiches 1147 N Broadway Unit 102 (303) 534-0796 499 ratings Dinner,Lunch,Salads 92 Food was good 90 Delivery was on time 90 Order was correct See if this restaurant delivers to you. Compared to fast-food restaurants that specialize in sandwiches (like Subway), the nutrition information available for Publix subs is limited. One I got it, it was just okay. Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. on a bed of cherry tomatoes with a side of pork green chili, Pepperoni, salami, capicola, shaved ham, red onion, banana peppers, grape tomatoes, shaved parmesan, served with house vinaigrette, maple glazed bacon, goat cheese, avocado mash, fire-roasted corn, onions, garlic aioli on parmesan-crusted Denver, CO 80203 The Eat Fresco breakfast vegetable and egg white scramble is available in the pre-made meal section. Nutrition labels and ingredients lists will be available on some deli products, such as the Grab & Go sandwiches. 40% OFF ZEPS EPIQ Sandwiches Coupons & Promo Deals - Denver, CO The honey maple turkey and brie Grab & Go sandwich provides 960 calories, 34g fat, 17g saturated fat, 86g carbohydrate, 30g sugar, 76g protein, and 2,300mg sodium. There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. 2023 Dotdash Media, Inc. All rights reserved. Show full nutrition & allergens information for this product *Nutrition values are per Sandwich. ZEPS EPIQ SANDWICHES - 346 Photos & 422 Reviews - Sandwiches - 1147 Switch to pickup First Chair Selects House Roasted Turkey Chicken Shrimp Philly Cheesesteaks Veggie Summit Salads Wraps Sides Soup All Day Eggs Five Ways Humans Evolved to be Athletes - SAPIENS According to the United States Department of Agriculture, a sandwich must contain at least 35 percent cooked meat and no more than 50 percent bread. 1. By Malia Frey, M.A., ACE-CHC, CPT Track calories, carbs, fat, sodium, sugar & 14 other nutrients. FDA is requiring changes to the Nutrition Facts label based on updated scientific . 11:00 Am - 3:00 PM. We ordered one order of the Falafel and Feta salad and they split it into two bowls for us. Ham sandwich calories: Less than 200, with no cheese; with butter on a French baguette: 400 calories or more. doi:10.1136/bmjopen-2015-009892. This discounts range from $ to $. In search of some terrific printable restaurant coupon codes and deals for ZEPS EPIQ Sandwiches totally free? Susan Lintonsmith, Quiznos president and CEO, said customer response to Quiznos Grill was positive, but guests were a bit confused by the name. Start making the choices that lead to weight control with our best selling books Calorie, Fat & Carbohydrate Counter The most accurate resource for calorie, fat and carbohydrate counts. Nutrition facts for the full Zaxby's Chicken menu. Pueblo chiles, sauted onions, tomato, mayo on a US Department of Agriculutre, Agricultural Research Service. You will be notified by email of your entry into giveaway. Zeps Epiq Sandwiches is looking for a 2nd Colorado location. If you add plenty of toppings from the list above then you may not want to add any spread at all. Prices are on the high side for a sandwich place, but given the location and quality I think it's worth it. Make yourself a goal to have at least 2 vegetable servings per sandwich. Nutrition information panels (NIP) on food labels provide information on the average quantity of energy in kilojoules or in kilojoules and kilocalories and these nutrients: sodium - a component of salt. Subway sandwich calories: 230 to nearly 1000 calories. slaw, pickles, chipotle ranch, BBQ sauce, pickled cucumbers, red onion & jalapeo, kimchi, chili garlic mayo on a baguette, Chicken $12.50 Steak $14.50 LEMONGRASS TOFU & SHROOMS $10.50, Grilled steak, sauted onions, sauted green pepers, American cheese, house made queso This place really does have some delicious sandwiches and I'm shocked that it's taken me this long to come here. Content continues below --. Quiznos tries out another premium concept: Zeps Epiq Sandwiches To be eligible for the promotion review a establishments. Thank you, {{form.email}}, for signing up. 25 Interesting Facts About Sandwiches - KickassFacts.com Verywell Fit's content is for informational and educational purposes only. It is located at 1147 Broadway in Denver, CO 80203. Get nutrition information for Thorntons items and over 200,000 other foods (including over 3,500 brands). I felt like we definitely got what we paid for. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Fill your refrigerator with as many healthy choices as possible. The availability of Grab & Go items will vary at each Publix location. We are flavor frontier seekers, constantly challenging ourselves to meet a higher standard of deliciousness.. Popular Searches. The calories in a sandwich can vary widely based on the bread, fillings, and spread you use to make it. Nutrition facts - Subway The ancestors of modern humans have walked upright since around 4 million years ago, when members of the genus Australopithecus first started spending more time on the ground than in treetop habitats. Quiznos to Test Plant-Based Corned Beef Sandwich, Are they healthy? MarksNelson But once you get the hang of it, crafting a delicious lunchtime meal is fun. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. The menu options were interesting and each of us had a different selection. 891 14th St Denver, CO 80202 Champa Street between 14th & 15th Get Directions place Click-to-Call: 303-573-3939 Email: spire@eatsnarfs.com Daily Hours Order for Pickup or Delivery Order Catering Now! Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2023 Dotdash Media, Inc. All rights reserved. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The MarksNelson team uses business expertise to help companies grow and thrive. We changed the breads. 460 calories. Includes a protein over bed of warm heirloom rice, with chimichurri and two sides. Nation's Restaurant News is part of the Informa Connect Division of Informa PLC. You will be notified by email of your entry into giveaway. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll. Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions. Zeps Epiq Sandwiches is newest test concept from Quiznos Sandwiches Our sandwiches are made to order and toasted to perfection. Which Wich Nutrition Facts & Calories - FastFoodNutrition.org Read the Nation's Restaurant News story here. Denver at the Spire - Snarf's Sandwiches Denver at the Spire We're Hiring! marinara dipping sauce, American cheese, A healthy sandwich can easily exceed your calories if you are not careful. It's harder to control sandwich calories when you buy them pre-made. In addition to its own line of subs, Publix also offers a selection of sandwiches made with Boars Head premium deli meat and cheese. You can make a 6- or 12-inch sub at Publix with your choice of ingredients, including bread and wraps, veggies, cheese, and meat. We're ready to handle your accounting, technology, or business and finance needs. The Cucumber Nutrition Facts and Health Benefits - Verywell Fit To avoid becoming overwhelmed by the array of options at Publix, use this guide to make choices that align with your dietary needs, preferences, and goals.