pycnogenol benefits dr axe

The remaining compounds are phenolic acids, which may also have antioxidant activity [1, 2]. Research indicates that Pycnogenol provides an increase in endurance performance of trained athletes. If you knew you could resolve your erectile dysfunction and, therefore, naturally remedy impotence issues, wouldnt you? It also may help those on blood pressure medications to reduce their dose [32]. In 19 smokers, increased platelet aggregation was more significantly reduced by 200 mg than either 10 mg or 100 mg of Pycnogenol. (9), Related:Top 7 Benefits of Green Tea: The No. The results of a 2013 animal study suggest that pine bark extract may help to reduce damage to nerve cells following a traumatic brain injury. Pycnogenol led to a reduction of muscle cramps from 4.8 a week to 1.3 at week four. Posted on Thursday, August 14, 2014 The majority of this article is information obtained from the book "All About DIM" by Michael A. Zeligs, MD and A. Scott Connelly, MD. Also, be sure to talk with your doctor first if you have an underlying medical condition or take other medications. (1, 2). All rights reserved. If you take any medications regularly, talk to your doctor before you start using pycnogenol supplements. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. DOI: Chowdhury WK, et al. Thus, this powerful extract works as a natural ear infection remedy while improving balance and preventing hearing loss. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It is standardized to contain 65-75% procyanidins, a class of polyphenols and flavonoids like those found in blueberries, wine, grape skin, citrus, and cocoa. They were treated with 200 mg of Pycnogenol daily or with placebo. Neuroprotective effect of Pycnogenol® following traumatic brain injury. In this article, well summarize all the potential benefits and the scientific research surrounding pine bark extract and Pycnogenol. Grape seed extract may have heart-health benefits. Its used as a natural supplement for several conditions, including dry skin and ADHD. Still, more research is needed to better understand these findings and pine bark extracts role in reducing damage from head trauma. Various brands of pycnogenol are available. Extracts can also be made from other pine barks, such as Pinus radiata, Pinus densiflora, Pinus thunbergii, and Pinus massoniana. Dr. Eric L. Zielinski is a sought-after natural . Pycnogenol Why Should Men Like You Care? - ManTripping Symptoms of menopausal syndrome, also known as climacteric syndrome, include: hot flashes; chills; headache; and depression. However, it is also important to see beyond the pyncogenol marketing campaign and understand the possible dangers associated with this natural supplement. Pycnogenol is similar to grape seed extract and cocoa polyphenols as those are the three most common . In a study of 50 overweight people, a combination product (Pycnogenol, Madeglucyl, and starches called Glucaffect) reduced weight, BMI, blood glucose, and HbA1C after 8 weeks [30]. Pycnogenol seems to help with asthma and allergies. We believe that the most accurate information is found directly in the scientific source. Learn more about how to get even skin tone. Disease of the retina in the eye. In the Pycnogenol-treated group, blood sugar levels were significantly lowered as compared to those not on Pycnogenol. Benefits of Pycnogenol - Healthy Directions Folic Acid Benefits, Deficiency, Foods, Side Effects, More - Dr. Axe In another study, 61 children with ADHD were given one mg per kg/day of Pycnogenol or placebo over four weeks. Studies were conducted in Turkey on subjects who underwent abdominal surgery to determine if the pine bark extract could help reduce the inflammation. Procyanidins are chain-like structures consisted of catechins similar to some found in green tea (the green tea catechins that do not have 'gallate' in their names). Studies have found that nattokinase thins the blood and dissolves accumulated solids in it. A 2011 study by Dr. G. Belcaro concluded, " Pycnogenol administration was effective for better control of signs and symptoms of allergic asthma and reduced the need for medication". In clinical research, doses up to about 300 mg/day have been used for up to one year without major safety concerns [33, 37]. A deficiency can cause issues like anemia, stunted growth, heart problems and neural tube defects. With time, the participants were able to handle more UV radiation without experiencing skin damage [63]. Possible side effects . High-dose Pycnogenol (360 mg/day) for 4 weeks had the same LDL-lowering benefits in another study of 40 people [32, 56]. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. (2017). He later extracted proanthocyanidins from the European coastal pine tree, which he named Pycnogenol.. Make sure to seek out the advice of your physician prior to using pine bark extract or the branded name, Pycnogenol. In oneparticular study published in Research in Pharmaceutical Sciences, researchers investigated the antibacterial activity of pine bark extract essential oil on staph infections, E. coli and pseudomonas infections. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. The . Is Garcinia Cambogia Safe for Weight Loss? According to the lab results of 10 volunteers, a higher Pycnogenol dose (300 mg) may impact these enzymes after just 30 minutes [52]. A clinical trial of 60 health professionals found that Pycnogenol (150 mg/day) may improve cognitive function, attention, mental performance and specific professional skills after 12 weeks. Pycnogenol (150 mg/day) reduced pain in a study of 100 people with osteoarthritis after 3 months. Pycnogenol has not been found to cause these issues however, it may take a little longer the feel the relief from pain than aspirin. As a skin powder, however, you can use it safely for up to six weeks. Treatment of ADHD with French maritime pine bark extract, Pycnogenol [Abstract]. Another group of men who took just l-arginine didnt improve [66]. (11, 12), While both eliminate pain, the pine bark extract is a far better choice. Pycnogenol was featured on The Dr. Oz Show in January 2013, . There are several causes for erectile dysfunction, such as neurological and psychological issues. Importantly, all studies found that Pycnogenol has to be taken at least 5 weeks before the allergy season in order to see potential benefits, with the best results in those who take it 7-8 weeks ahead. So it may not be safe for people with immune disorders, such as: It's not known if pycnogenol is safe for children or for women who are pregnant or breastfeeding. It had the best results when combined with compression stockings, but worked just as well alone [28]. In a study of 61 ADHD children, pycnogenol reduced hyperactivity, improved attention, and motorics after 1 month. The supplement significantly reduced hot flashes, night sweats, mood swings, irregular periods, loss of libido, and vaginal dryness. Staves Off Infections. The first studied group included 66 healthy subjects in whom the number of muscle cramps was recorded two weeks before entering the study and during the fourth and fifth week. If a blood clot blocks the normal blood flow, it is known as thrombosis. Several studies show how Pycnogenol helps block platelet formation and thus helps prevent thrombosis. PQQ (pyrroloquinoline quinone), also called methoxatin, is a vitamin-like compound that exists naturally in soil and a variety of foods, including spinach, kiwi, soybeans, and human breastmilk . Pycnogenol may help with other conditions as well. A study of 30 women found that Pycnogenol (75 mg/day) may reduce the skin area affected by melasma as well as lower symptoms of fatigue, constipation, body pain, and anxiety [62]. If youre native to Oregon, you likely know all about marionberries. A trial of 53 students found that pycnogenol may improve cognitive function, memory, attention, mood, and mental performance after 8 weeks [20]. If youre wondering how to get an even skin tone, there are plenty of remedies that can help. Talk to your own doctor about Pycnogenol if youre interested in using it for your own health. Rare cases of liver disease. Some small studies suggest it may also protect against coronary artery disease and blood clots. Study participants took pine bark extract as a supplement, and it was found to be most effective in women who started out with dry skin. In a study of 76 people with allergic asthma, Pycnogenol (100 mg/day) added to conventional corticosteroid inhalers for 6 months helped 55% of them reduce inhaler use frequency and dosage. (10), A 15-year Dutch study was published stating that 27,939 healthy female health professionals were given aspirin or a placebo for a period of time. As noted, aspirin can cause severe gastrointestinal issues. In patients with chronic venous insufficiency, the number of muscle cramps decreased from 6.3 to 2.6; in athletes from 8.6 to 2.4. Depending on the extraction process and the source Pinus species used (P. radiata or P. pinaster), the exact composition will vary. Pycnogenol is a substance taken from the pine bark of trees found in the southwest region of France. Another one of its exemplary effects is helping manage blood pressure levels. Pycnogenol is the leading ingredient in Isotonix OPC-3, Market America's best-. A trial of children with ADHD found that Pycnogenol may improve attention, possibly by increasing the total antioxidant status and reducing DNA damage. Regulations set manufacturing standards for supplements, but that does not guarantee that they are safe or effective. Known for its antioxidant properties, Pycnogenol offers a wide range of potential health benefits. Its true. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Additionally, the results showed that the extract has significant anti-pseudomonas activity, making it a potential natural remedy and possible preventive measure for infections. A sitz bath, which involves sitting in warm water for 10 minutes, twice daily, is helpful to patients with anal itching, aching or burning and is known as one of the best ways to get rid of hemorrhoids fast. Thirty patients were treated with 150 mg of Pycnogenol a day and the other 10 patients with placebo for a period of two months. Pycnogenol improved symptoms, circulation, and reduced complications in 156 people with deep vein thrombosis (blot clots in deep leg veins) in a 12-month study.

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