12 inch cheese quesadilla calories

Fat 34 g. 33/67g left. A single serving of this dish contains 430 calories, while a two-tablespoon serving of sour cream contains 490 calories. This also contains 1,360 milligrams of sodium. But, in general, they're high in calories. Transforming your quesadilla into a healthy meal begins with choosing a healthy base. Repeat with remaining quesadillas. This dish is typically made with tilapia or another type of whitefish, and it is usually served with salsa and sour cream on the side. -1/4 onion, diced USDA National Nutrient Database: Tortillas, Ready-to-Bake or -Fry, Flour, Shelf Stable, USDA National Nutrient Database: Cheese, Monterey, Bon Appetit: 8 Common Quesadilla Cooking Mistakes, USDA National Nutrient Database: Oil, Canola, USDA National Nutrient Database: Sauce, Salsa, Ready-to-Serve, USDA National Nutrient Database: Cream, Sour, Cultured, NIH Office of Dietary Supplements: Calcium, The Kitchn: How to Make Crispy, Cheesy Quesadillas on the Stove Top, USDA National Nutrient Database: Cheese, White, Queso Blanco, USDA National Nutrient Database: Tortillas, Ready-to-Bake or -Fry, Whole Wheat. Sprinkle with cheeses, onion, cilantro and olives. Cut into wedges. By making a quesadilla at home, you have more control over the ingredients and portion size. It contains 25 grams of total carbohydrates, 23 grams of net carbohydrates, and 40 grams of fat in total. Dice the chicken, roasted peppers and scallions. There are approximately 300 calories in a cheese enchilada corn tortilla. Quesadilla with Beans and Cheese: Calories There are 330 calories in this dish. The beans should be dumped into the basin. Read more: How to Eat Healthy at Mexican Restaurants. Log food: Tacone 4 Cheese Quesadilla. First, you can use whole wheat tortillas instead of white flour tortillas. The number of calories in a steak quesadilla from Taco Bell is 520, of which 240 calories come from the fat content. These will add extra vitamins and minerals to your meal. Hanging items are often seen as more aesthetically pleasing than those that are placed on surfaces, as they take up less visual space and, Read More What is Something You Can Hang?Continue, To get dried boogers off a wall, use a damp cloth or paper towel to wipe them away. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. You should not consume more than 2300 milligrams of sodium per day. Cut into triangles and serve with the salsa. White flour, whole wheat flour, or corn flour are all examples of flour that can be used. Once again, most of the calories come from fat, carbohydrates, and protein. According to our website visitors, a Cheese Quesadilla is not a healthy and nutritious option from Chipotle, with only 33% of voters finding it to be healthy. Simply Recipes / Marta Rivera Diaz. Stir in ketchup, mustard, bacon and Worcestershire sauce; bring to a boil. Serving Size: 1. quesadilla 8-10 inch diameter (194 g grams) Amount Per Serving. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through. So if youre watching your calorie intake, be sure to pay attention to these details when making your own chicken quesadillas at home! Therefore, if your cheese quesadilla is made with Monterey Jack cheese itll reach around 627 calories, and 599 calories if you used queso blanco. For example, a quesadilla made with ground beef will have more calories than one made with shredded beef. A serving of this dish contains 27 grams of protein as well as 560 calories. Add parsley if desired. Cutting against the grain, slice the steak with a very sharp knife into thin strips, no more than a " thick. Log In Sign Up About Flour tortillas contain more fat as a result of being softer and easier to roll than regular tortillas. Spread around, and place quesadilla onto the pan. One 8-inch flour tortilla has about 210 calories. Eating cheese quesadillas in moderation is generally considered safe, but consuming large quantities of cheese and fried tortillas can lead to digestive problems. Chicken Quesadilla (1 quesadilla) contains 38 grams total carbs, 34 grams net carbs, 28 grams fat, 27 grams protein, and 510 calories. https://www.youtube.com/watch?v=9fvB3lzOx3o, How to Make Quesadillas! A chicken quesadilla is usually made with grilled chicken and shredded cheese and has about 527 calories. Melt butter over medium-high heat, then add one tortilla. The fat, carbohydrates, and protein content make up most of this quesadillas total number of calories. Quesadilla With Beans And Cheese Calories Approximately 314 calories. Chicken and Cheese Only - Large Quesadilla. The tortilla is a type of flatbread made with unleavened flours. Quesadillas Food database and calorie counter Calories in Quesadillas The favorite choice for the term "Quesadillas" is 1 Meatless Quesadilla with Cheese which has about 500 calories . Bean and vegetable quesadillas are a good source of fiber and protein, and they are lower in fat and calories than cheese quesadillas. Preheat oven to 350F. A cheese quesadilla (1 quesadilla) contains 37.2% of total carbs, 34.8% net carbs, 28.8 g fat, 20 g protein, and 490 calories. However, if you choose the right ingredients, you can transform this from an unhealthy option, to quite a nutritious meal that can be tailored to your needs! Remove the papery coverings from the spring onions and use only the bright inner sections. How Many Calories Are In A Quesadilla From Taco Bell? Each tortilla has 80 milligrams of calcium, and Monterey Jack cheese has 421 milligrams, and queso blanco has 407 milligrams. -1 tablespoon olive oil The majority of the calories come from the tortilla itself, with the cheese and other fillings contributing a smaller amount. The quesadilla is then grilled or fried. Easy to prepare and perfect for vegetarians or vegans, these Hearty Black Bean Quesadillas can be enjoyed as a snack or light supper. Here are the calories found in Taco Bells cheese, chicken, and steak quesadillas. Another healthier alternative to a cheese quesadilla is a fish quesadilla. However, if you use a white flour tortilla and load it up with cheese and sour cream, your quesadilla will be higher in calories. A chicken quesadilla is typically made using shredded chicken, flour tortillas, shredded cheese, onions, salsa and spices. Slice chicken breasts in half horizontally and pound them out thin. Instead, use 2 tablespoons of salsa, providing just 10 calories and 0.6 gram of fat. In general, it is important to be mindful of your calorie intake, but you should also be aware of the type of nutrients you require. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, RUTH'S CHRIS RANCH DRESSING RECIPE RECIPES, SWEET POTATOES WRAPPED IN CRESCENT ROLLS RECIPES, QUICK EASY SOUTHERN DINNER RECIPES RECIPES, HOW TO MAKE PASTA WITH PESTO SAUCE RECIPES, HOW TO MAKE STUFFING ON THE STOVE RECIPES, ROASTED CAULIFLOWER AND BRUSSEL SPROUTS RECIPES, CORDLESS IMMERSION BLENDER REVIEWS RECIPES, 4 Old El Paso Flour Tortillas For Burritos (8 inch; from 11-oz package), 2 cups Old El Paso Shredded Mexican Style 4 Cheese Blend (8 oz), 1/4 cup Old El Paso Creamy Salsa Verde Sauce, 1 12-ounce container refrigerated store-bought salsa. While the exact calorie count will vary depending on the ingredients used, a grilled chicken and cheese quesadilla is generally a fairly high-calorie meal. USDA Restaurant, Mexican, cheese quesadilla - 1 quesadilla 8-10 inch diameter USDA Nutrition Facts Serving Size: quesadilla 8-10 inch diameter (194ggrams) Amount Per Serving Calories714 Calories from Fat 403 % Daily Value* Total Fat45ggrams 69% Daily Value Saturated Fat 22ggrams 110% Daily Value TransFat 1.9ggrams Cholesterol101mgmilligrams A chicken and cheese quesadilla from a Mexican restaurant typically contains around 300-400 calories. Net Carbs. Any food that contains maida should be avoided in whole or in part due to the increased blood sugar levels that result. . Spread some melted cheese on half the tortilla and top with many heaping spoonfuls of the corn and bean mixture. The combination of chicken, cheese and tortillas can make for a satisfying meal that keeps you full for a long time. A quesadilla made with one 6-inch corn tortilla and 1 ounce of cheese contains about 160 calories. 5. A chicken quesadilla from a popular restaurant chain contains 770 calories. As a result, one traditional quesadilla made with Monterey Jack cheese contains 627 calories and 38.4 grams of fat, whereas one made with queso blanco contains 599 calories and 34.4 grams of fat. Beans are tipped into the sieve, which is held in the sink. The onion and garlic should be minced, while the cilantro should be roughly chopped. It also contains 1,340 milligrams of sodium, which is more than half of the 2,300-milligram daily maximum recommended by the American Heart Association. To serve, cut into wedges. A typical cheese quesadilla made with a flour tortilla, cheddar cheese, and no additional toppings contains approximately: A cheese quesadilla made with a whole wheat tortilla, low-fat cheese, and various vegetables such as peppers, onions, and tomatoes, contains approximately: Carbohydrates: 24 grams Fiber: 5 grams Protein: 13 grams. Add a small amount of oil (about 1/2 teaspoon) and spread it around the bottom of the pan with a spatula (you could use butter as well). . Adults should aim for 1,000 milligrams of calcium a day to promote strong bones and teeth, so a quesadilla can give you up to 50 percent of your daily needs. Why Am I Gaining Weight While Breastfeeding And Exercising? Repeat with remaining quesadillas. Then, canola oil has 124 calories in 1 tablespoon. If you add sides like sour cream, guacamole, or salsa, the calorie count will be higher. 1 Place tortilla on microwavable plate. There are two grams of sugar and two grams of dietary fiber in the latter, while the rest is a complex carbohydrate. The tortilla is made up of mostly carbohydrates, with a small amount of fat and protein. The word lymy is derived from the Old English word for light. It originally referred to the quality of light, but came to mean brightness or luminosity. Premium Verified. This number will vary depending on the tortilla used, the type of cheese, and the amount of chicken used. (https://www.youtube.com/watch?v=9fvB3lzOx3o). Vegetable quesadillas have a ton of taste but few calories. Heat two large nonstick skillets over medium-high heat for 2 minutes. Remove from pan. Fold tortilla in half, forming a half-moon shape. A serving of this food contains 34 grams of protein and 4 grams of iron. To a tortilla, add half a cup of shredded cheese and a couple of spoonfuls of your seasoned bean and corn mixture, and place it on a hot skillet. So, how many calories are in a quesadilla? Take the quesadilla off the stove and place it on a cutting board. A cheese quesadilla is a tortilla filled with cheese and often other ingredients, such as vegetables or meat, and then grilled orfried. Percentages are based on a diet of 2000 calories a day. Danielle's Veggie Kids Quesadilla (8 Inch) (Moe's Southwest Grill*) Moe's Southwest Grill* . Beans and corn were seasoned, and then cheese was melted on top of the tortilla. The Betty Crocker Pizza Maker features a deep well that can fit up to a 12-inch tortillayou can use it to make two giant folded quesadillas at once. A chicken quesadilla typically contains around 300-400 calories. One 8- to 10-inch diameter cheese quesadilla from a restaurant weighs in at 714 calories, almost 31 grams of protein, almost 45 grams of fat and almost 47 grams of carbs including over 3 grams of fiber and over 4 grams of sugar. Hi, my name is Jenna Priestly and I have been a dietician for 13 years. If youre looking to cut down on the calories, you could try using less cheese or opting for a whole wheat tortilla instead of a white one. To get the most accurate chicken quesadilla calorie count for a store-bought option, check the nutrition label provided. A cheese quesadilla, requires only three ingredients; a flour tortilla, cheese, and oil! If youre looking for a healthy and inexpensive snack, a quesadilla is an excellent choice. Serving Size: 1 quesadilla, Calories: 639, Fat: 36g, Carbs: 48g, Protein: 27g Quesadilla Mexican Style Cheese Alternative Lisanatti. Until then, get a skillet going over medium heat. If youre looking for a tasty and inexpensive way to enjoy Mexican food, you should try quesadillas. There are a variety of other healthier options available that can still satisfy your cravings. In a large bowl, mix together everything but the cheese and tortillas. Numbers: 11g fat, 40g carbohydrates, 18g protein, 19g fiber. Fat 58 g. 9/67g left. Rinse the beans under cold running water to remove any remaining can contents, then drain thoroughly. The Fajita vegetables include bell peppers and red onion seasoned with salt and oregano and then fried in sunflower oil. Heat a skillet with just a bit of oil and heat the quesadilla on both sides. calories. Corn tortillas are made with masa, a type of corn flour. While cheese quesadillas are tasty, they can also be high in calories. Top with remaining tortillas, buttered side up., Cook on a griddle over medium heat for 1-2 minutes on each side or until cheese is melted. 210 calories. This includes the tortilla, which is made of flour, and the fillings of chicken and cheese. mon annuaire visio real notaires fr . While tortillas are high in carbs, make sure to eat them in moderation. A single serving of Evol's Chipotle Chicken Quesadillas with one included guacamole pouch is 128 grams and contains 300 calories, 10 grams of protein, 11 grams of fat and 39 grams of carbs, including 2.94 grams of fiber and 2 grams of sugar. You can add some lean, shredded chicken to your quesadilla, some shredded pork, or some beef that has been cut up into little pieces. are honey nut cheerios high in oxalates. When it comes to queso, only cheese contains 330 calories per 95 g serving. 300 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This quesadilla would also contain about 6 grams of fat, 9 grams of carbohydrates, and 5 grams of protein. Take one large flour tortilla and place it in the pan. Each flour tortilla has 80 milligrams of calcium, while Monterey Jack cheese contains 421 milligrams and queso blanco contains 407 milligrams per 1/2 cup. Carbs account for about 152 calories of the 510 calories, whereas fat accounts for 250. Swaps, Substitutions, and Variations . Press down gently, then microwave for 1 to 1 minutes until the cheese has melted. Quesadillas can be reheated in the microwave (for a softer version) or over low heat in a skillet (make sure to use low heat so that the filling has time to thaw and melt before the outside burns). In a large mixing bowl, add chicken, bell peppers, cumin, salt and pepper. Although the total carbs and net carbs in Quesadillas Flour Tortilla are lower than those in Quesadillas Chicken Fajita, the fat and protein levels are higher. This includes the calories from the tortilla, the chicken, the cheese, and any other toppings or fillings that may be included. Heat until warm. Let us know what you think! The calories in grilled chicken queso are 214.9, the fat content is 54.2 g, the sodium content is 511.1 g, the potassium content is 204.9 g, and the total carbohydrates are 16.3 g. A quatsadilla is a popular grilled or fried sandwich made with a tortilla with melted cheese, folded in half or thirds. The fat content of sweet corn is low, which promotes good health and helps you control your appetite. What are the number of tortilla calories in a meal? Calorie Breakdowns Based on the Ingredients in Our Recipes: Faith's Black Bean, Corn, and Cheese Quesadilla Calorie Count Counting the calories, we get 492 in total. A quesadilla made with shredded Cheddar cheese has 460 calories whereas a Monterey Jack cheese quesadilla has 627 calories. Aplikasi. Evenly divide into four portions then arrange over cheese. To the bowl, add the ground cumin and paprika that you just measured out using a quarter teaspoon and half a teaspoon, respectively. Quesadilla With Refried Beans And Cheese Nutrition Facts It has 370 calories per serving. Nutrition Facts. Kitchen Tips Tip 1 Serving Suggestion Try serving with crisp apple slices, celery sticks and KRAFT Classic CATALINA Dressing as a dip. 16%. Lay the oiled tortillas on a large cutting board oiled-side down. Monterey Jack cheese contains 211 calories and 17 grams of fat per 1/2 cup, while queso blanco contains slightly less, at 183 calories and 14 grams of fat. The answer to this question depends on a few factors, including the type of tortilla used and the toppings added to the dish. Cut in half and serve with additional salsa and sour cream, if desired. Evols Chipotle Chicken Quesadillas contain 300 calories, 10 grams of protein, 11 grams of fat, 39 grams of carbohydrates, 2.94 grams of fiber, and 2 grams of sugar in a single serving. What is the calorie count for a cheese quesadilla, How many calories are in a chicken quesadilla, How many calories are in a beef quesadilla, How many calories are in a vegetarian quesadilla, What is the difference in calories between a cheese quesadilla and a chicken quesadilla, Is a cheese quesadilla a high calorie food, What are some healthier alternatives to a cheese quesadilla, How can I make my cheese quesadilla healthier, Should I avoid cheese quesadillas if Im trying to lose weight, What are the consequences of eating too many cheese quesadillas, How To Get To Mohgwyn Palace Without Varre, How To Get Electricity In Little Alchemy 2, How To Get Breathing Styles In Project Slayers, How Much Does A Host Get Paid At Auberge Resorts. However, theres barely any nutritional value to a cheese quesadilla, so adding some healthy, nutritious fillings will, yes, increase the calories, but will also add more nutrients to your meal! 1 quesadilla (139g) . Prepare a skillet with 1/2 teaspoon of butter and heat it over medium heat. Choosing a whole grain tortilla may not reduce the calories of the tortilla itself, but it will ensure that you are getting more fiber in your diet. Because tortillas come in so many shapes and sizes, there is no one correct answer to these questions. A quesadilla is a Mexican dish that consists of one or two tortillas filled with cheese, and sometimes protein, and then heated on a pan or skillet. Coat a large nonstick skillet with cooking spray; cook quesadillas over medium heat 2 minutes per side or until golden brown and cheese is melted. Now, lets say you want to add some protein to your quesadilla by including cup of cooked chicken. Cheese quesadillas are a popular menu item at Taco Bell, and for a good reason. Find calories, carbs, and nutritional contents for Quesadilla Cheese 10" Tortilla and over 2,000,000 other foods at MyFitnessPal . If you eat too many cheese quesadillas, you may experience indigestion, heartburn, or constipation. To reduce calories and fat in cheese tortillas, use low carb tortillas, low fat cheese and don't add oil or butter to the pan. These quesadillas with black beans and cheese are easy to make and taste great. One chicken and cheese quesadilla contains approximately: Warm up 2 tortillas for a . Calories in Chicken and Cheese Quesadillas. 1 cubic inch (28g) Nutrition Facts. Pick a few of the suggested filling ingredients above, enough to make 2 to 3 cups of total filling. Sodium 1770 mg. 530/2300mg left. To reduce the calories, some of the chicken and cheese should be replaced by vegetables. It doesnt matter how many calories are in one large quesadilla, its just as popular. A one-inch diameter cheese quesadilla from a restaurant contains 712 calories, according to the USDA. Sprinkle with half the vegetables and half of the cheese. Calories 343 kcal/100g (97 kcal/oz) Protein 12.6 g/100g (3.6 g/oz) Carbs Total 32.8 g/100g (9.3 g/oz) Fat 17.8 g/100g (5 g/oz) Calories And Nutrition in Medium Size Cheese Quesadilla (203 G), 100g and Ounce cheese quesadilla - vitamins per 100g Vit B1 (Thiamine) 0.252 mg Chicken quesadilla calorie counts at Taco Bell start at 500 per serving. While adding more fillings to your quesadilla will add more calories to it, itll add more vitamins and minerals to your meal, resulting in a healthier option. Add the onions and peppers and saut until beginning to soften; about 3 minutes. How Many Calories Are In A Cheese Quesadilla? The 510 calories are made up of 250 fat calories and approximately 152 carbs calories. 2. A grilled quesadilla typically contains between 400 and 600 calories. Repeatedly snip the coriander with the scissors. Divide and spread half of the cheese over 4 tortillas, leaving a 1/2-inch border around edge. Sweet corns glycemic index is said to be between 55 and 58, which is not suitable for diabetic diets and should be used in moderation. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. Taco Bell is an American fast-food restaurant serving a variety of delicious Mexican-inspired quesadillas. Spread cream cheese over unbuttered side on half the tortillas. To summarize, there are 17g of fat, 44g of carbohydrates, 14g of protein, and 6g of fiber in the whole thing. Your email address will not be published. In the meantime, heat a medium-sized skillet over medium heat. Cheese Quesadilla - No Sides (Wahoo's Fish Taco) Wahoo's Fish Taco. Mediterranean quesadillas are made in only 3 simple steps and are ready in less than 15 minutes. If youre looking to make your cheese quesadilla a bit healthier, there are a few things you can do. While making your quesadilla healthier may not necessarily reduce the amount of calories in it, itll make it more nutritious, providing your body with the essential vitamins and minerals it needs to function. If youre watching your weight or trying to eat a healthier diet, you may want to limit how often you eat grilled chicken and cheese quesadillas. Brush with the. Cut a healthy basil plant just, Read More How to Save Basil Seed?Continue, Lymy is a slang term that is used to describe someone who is considered to be annoying or irritating. Place on griddle; cook until tortillas are golden brown and cheese is melted, 1-2 minutes on each side. Heat 12-inch nonstick skillet over medium-low heat. Some restaurants may have nutrition information available, either online, on the menu or by speaking to the kitchen staff. Calories in Cheese Quesadilla Nutrition Facts 713.92 Calories Fat 44.7752 g Carbs 46.7734 g Fiber 3.298 g Protein 30.9042 g Calorie Burn Time How long would it take to burn off 713.92 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? After 2 minutes, check under the wrap with a fish slice to make sure it hasn't stuck. Add cumin and stir it in. You should limit your consumption of sodium to 2,300 milligrams a day. Set aside. However, some people with OCD report that caffeine makes their symptoms worse. Include the grated cheese in the mashed beans. The Mexican Style Chicken Quesadillas (1 piece) contain 28 grams of total carbohydrates, 26 grams of net carbs, 11 grams of fat, 12 grams of protein, and 260 calories. These 440 calories contain 19 g protein, 450 mg of calcium, 0 g iron3 mg, 11 autres hues, and are classified as follows: Alcohol FactsCalories 470( 1967, KJ). Jejaki makro, kalori dan banyak . Add oil to a large saut pan over medium-high heat. One cheese quesadilla can have over 400 calories, which is equivalent to about 20% of the daily recommended calorie intake for adults. A serving of sour cream containing two spoons will add approximately 490 calories. Add the quesadillas to the cooling rack and place the sheet into the oven. Vegetables are a must when it comes to your quesadillas, we highly recommend ones such as onions and peppers! Polyunsaturated Fat 3.8 g grams. Add seasoned shrimp and toss to combine. You are also receiving a healthy dose of vitamins and minerals. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. fat 45g. It can also interfere with sleep, which can exacerbate OCD symptoms. This number will vary depending on the ingredients used and the size of the quesadilla. Most of the calories in the cheese quesadilla come from fat and carbohydrates as no meat is added to it. Monterey Jack cheese has 211 calories, and queso blanco has slightly less, at 183. Cook until shrimp changes color, about 3-4 minutes, stirring occasionally. ; To assemble each quesadilla, layer 1 tortilla with 2-3 . If you think caffeine may, Read More Does Caffeine Make Ocd Worse?Continue, To save basil seed, allow the flowers on your basil plant to go to seed. Each 8-inch flour tortilla -- the recipe calls for two -- contains 146 calories and 3.7 grams of fat, while 1 tablespoon of canola oil has 124 calories and 14 grams of fat. Instead of white flour tortillas that tend to be very refined and processed, choose whole wheat tortillas. With just three required ingredients -- a tortilla, cheese and a little oil -- a quesadilla makes for a simple, inexpensive meal. This dish contains 189 calories from fat, which is a good number. Protein is essential for your diet. 1 sandwich. You can also choose gluten-free tortillas. Whatever you do, enjoy your cheese quesadilla! It supports muscle growth, cell rejuvenation, and keeps you full and energized for longer. Add salt and pepper to taste, then combine all of the ingredients. The chicken and cheese also contribute a significant amount of calories. This quesadilla is made with Monterey Jack Cheese and Fajita vegetables. The calories in a beef quesadilla come from the beef, the tortilla, and the cheese. A serving of sour cream containing two spoons will add approximately 490 calories. You can make this extra delicious by marinating your meat in your favorite flavors and seasonings! 1 quesadilla. If the boogers are fresh, you can use a tissue to wipe them away If, Read More How to Get Dried Boogers off Wall?Continue, There is no one answer to this question as everyone has different preferences. Taco Bells cheesy quesadilla has 450 calories per serving size. The chicken quesadilla is made with Monterey Jack cheese, which on its own has a lot of calories, and chicken that is seasoned with black pepper, chili, cumin, distilled vinegar, garlic, oregano, and salt and then cooked in sunflower oil.

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