Testosterone is crucial for your well-being. My excessive oil production was stabilized. Per the NCBI, spearmint is a known plant-derived anti-androgen, meaning it may help keep your hormone levels balanced. DHT is a specific male sex hormone (that is also found in women, in lower amounts) that can be responsible for our body producing too much sebum oil. Both men and women need some testosterone to function, but unlike men, women need significantly less to function optimally. At first, I was worried that so much mint would be too much to tolerate (probably because of my aversion to mints after once eating an entire bag of spearmint Lifesavers and getting a huge bellyache), but surprisingly, it was totally fine and quite enjoyable. It may not work if you have acne due to other reasons or other hormonal imbalance, but it works like magic for me. There are numerous natural treatments to cure acne. Mentha spicata is a plant that has small spiky flowers that are pink, white, or lavender in color. It doesn't help much at that dosage, but I figure it can't hurt anything either. Speaking of. The result? It was the best of both worlds. Together, these compounds lead to the overproduction of skin cells and sebum oil, too many dead skin cells that wont shed properly, and inflammation. Keep reading to learn more about spearmint tea and if its worth adding to your acne skin care routine. She specializes in leading-edge facial rejuvenation techniques. We Settle the Debate, How to Treat and Prevent Hairline Acne, According to Dermatologists, Green Tea Is the Superhero Ingredient for Everything From Acne to Anti-Aging, Vitamin A Is the Versatile Ingredient Your Skincare Routine NeedsHere's Why, Breaking Out? Spearmint tea is a proposed acne treatment, likely because of its potential to exert anti-androgen effects on the body. If these things are not the case, then excess sebum oil becomes an issue and DHT is problematic. Itll probably take some time to see results, but if you think you have hormonal acne due to high testosterone levels, its definitely worth a shot. While DHT increases the amount of sebum oil on the skin, which simply makes someone more suspectable to acne, insulin (and the hormones that accompany it, including IGF-1, IGFBP-3, and IL-1) directly triggers the root causes of acne: While high levels of DHT are certainly not great for acne, it is far from being the most important hormone when it comes to acne. After experiencing quite a bit of success personally, I started sharing my research on forums and with close friends struggling with acne. While people have used medicinal plants (such as tea tree oil or salicylic acid made from willow bark) to treat acne for many years, these are usually topically applied. In fact, spearmint has quite a few biological properties and is sometimes used as an antibacterial, antifungal, and antioxidant agent. Recently, the people of the Internet have been praising the benefits of spearmint tea in the SkincareAddiction sub-Reddit forum, and how just a few cups of the antioxidant-packed stuff over time has the power to drastically clear up breakouts. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Should You Wash Your Hair Before Dyeing It? A lack of testosterone can lead to anxiety, lethargy, and a lack of sex drive. Putting It All Together: Should You Take Mint Tea for Hormonal Acne? Spearmint tea is brewed from the leaves of the spearmint plant (Mentha spicata).Mentha spicata is a plant that has small spiky flowers that are pink, white, or lavender in color. Of course, see your doctor if you have any concerns. However, further research is needed. A randomized controlled trial. However, I'll still drink a cup of it occasionally, no more than once a week. Everyone I talked to loved what I had to say and kept asking more and more questions. How Does Spearmint and Peppermint Help Treat Some (but Not All) Hormonal Acne? That is why I have decided to drink it for 30 days and see if it can actually help. It did more for me than Spironolactone or Doxycyline ever did. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. I have a history of acne but it has been under control for awhile now, so I have been keeping an eye out for new breakouts to see if Nexplanon was affecting my skin. I rarely get cystic acne anymore! Spearmint essential oil can reduce tumor cell viability. There isnt any research noting how much tea to drink or for how long, so its difficult to say if this approach would work. Spearmint tea does not cause any severe side effects. Hormone treatment or HRT can affect your skin in a variety of ways depending on the dose and your gender. Im now drinking spearmint tea for a little longer thantwo weeks and my skin is so much better. Botanical researchers have periodically examined the benefits of spearmint treatments to reduce a number of health conditions. Let's chat #science! I'm looking to try 100% natural remedies to try and balance them hormones! Why Carbs, Sugar, and Insulin Cause Acne GoodGlow. GoodGlow, 7 Feb. 2021, https://goodglow.co/do-carbs-cause-acne, Wood, Sam. Allure may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with Fast-forward a few years, and my skin has cleared up dramatically (I attribute this to a better diet, better skincare regimen, and a shift in hormones). Having high testosterone doesnt doom you to hormonal acne there are plenty of other ways to decrease acne-causing hormones and actually feel better on a day-to-day basis. It has everything you need to get started, all on one page. It worked wonders for me! =) It did take like 3 months for any significant improvement though and 6 for all my cysts to fuck off. For more information, visitTXschools.govto view district and school report cards. Unfortunately, men need healthy levels of testosterone and DHT to function, so whether or not you should consume mint tea depends on your particular situation. FASHION But while most of my pimple problems have vanished, my willingness to be a guinea pig for different acne treatments hasn't. Peppermint and spearmint tea have roughly the same benefits for hormonal acne, mainly because they significantly lower testosterone levels and DHT. I exercised regularly, ate healthy (or so I thought) and spent hundreds of dollars a month on high end skincare products and supplements to help clear my skin. Topical treatments formulated with salicylic or glycolic acids, which gently exfoliate the skin to get rid of excess oil. This menthol-rich tea can also offer relief from stress-related headaches when applied topically. What if you could sip your way to better skin? No, spearmint tea does not cause acne breakouts. If it were, we wouldnt see such staggering rates of adult acne after puberty. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Most impoirtantly I stopped reading trendy websites for skincare advice and began reading medical journals authored by dermatologists and nutritionists. (+11 Mistakes to Avoid for Clear Skin). GoodGlow, 27 Feb. 2021, https://goodglow.co/10-reasons-for-acne-ketogenic-diet, Effect of Spearmint (Mentha Spicata Labiatae) Teas on Androgen Levels in Women With Hirsutism PubMed. PubMed, 1 May 2007, https://pubmed.ncbi.nlm.nih.gov/17310494/, Wood, Sam. All rights reserved. I decided to put the herbal remedy to the test. I have been More reviews, photos and discussions for DIY & Homemade, Advanced Night Repair Synchronized Recovery Complex [REFORMULATED], Perfectionist [CP+R] Wrinkle Lifting/Firming Serum. $19.99 $ 19. If you are dealing with adult acne, you may have tried everything under the sun to get rid of this annoying skin problem. For more information, please see our However, this information is provided without warranty. Here's everything you need to know about the over-the-counter medication. Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no two red lipsticks look exactly alike. The study was done on rats and not on humans.(4). LIFESTYLE, if (typeof digitalData !== 'undefined' && typeof ctConstants !== 'undefined') {, https://static-bebeautiful-in.unileverservices.com/bb-logo.jpg. Spearmint Tea Great if you have high androgen levels Since my acne was mainly caused by high androgen levels, drinking 2-3 cups a day for month cleared up most of my acne which I could not get rid of for 2 years. My skin is not perfect yet, but i have been taking DIMfor two months and spearmint tea for a little longer than two weeks. See, the NCBI shares that one of the main causes of acne is excess sebum production. Yes, spearmint tea is antibacterial and is filled with antioxidants. (Spoiler: They didn't work, and I looked like a ladybug). There isnt a lot of conclusive research about drinking mint tea. (2014). I do have to drink it everyday otherwise I notice pimples popping up. Drinking spearmint tea is proved to cure acne and related skin problems. significantly lower levels of testosterone. Spearmint tea has polyphenols specifically rosmarinic acid that has anti-inflammatory and antibacterial properties. Blair Murphy-Rose, MD is a board-certified dermatologist in New York. Does Stress Cause Acne? A: While spearmint tea is helpful for relieving digestive troubles, persons suffering from GERD (gastrointestinal reflux disease) should avoid it. Drinking spearmint tea or taking supplements positively affects your hormones, this then leads to fewer or no acne at all. And this time it was worse, i was so sad and i tried almost every supplement there was. I have gotten 8 new breakouts in the last 24 hours which is BY FAR more than I have had in a long time, if not ever. My acne cleared up so fast and i was so happy. It has several properties that make spearmint tea for acne treatment quite effective. However, if the tea doesnt work, or your acne symptoms worsen, it may be time to contact a dermatologist. The first is spearmint and the second is water mint or Mentha aquatica. If youve been dealing with acne, youve likely tried everything under the sun. (Hint: Less Stress Is Better) GoodGlow. GoodGlow, 22 June 2021, https://goodglow.co/stress-acne, Tea Enhances Insulin Activity PubMed. PubMed, 20 Nov. 2002, https://pubmed.ncbi.nlm.nih.gov/12428980/, Wilson, Ashley. Thank you for subscribing! Why Hormonal Acne Is More Than Just Sex Hormones, Why Men May Want To Avoid Excessive Mint Tea Consumption, Reddit Users Discuss Using Spearmint Tea To Treat Hormonal Acne. Participants in the study drank two cups of spearmint tea daily, while others too 100mg of minocycline. It is also a great anti-inflammatory, anti-bacterial, and anti-oxidizing agent. Even if it doesnt work for acne, you will surely have better complexion and improved health overall. Users should always check the offer providers official website for current terms and details. Both spearmint and Nettle tea contain phenols that are android adaptive. I find it easiest to buy in bulk, one pound bags, and just make a giant pitcher of iced tea to keep in the fridge and drink out of. Our website services, content, and products are for informational purposes only. I haven't found any decent reviews about this tea specifically for hormonal acne without PCOS/hirsutism, so I decided to do one! I have had hormonal acne since as long as I can remember. However, be aware that not everyone may benefit from drinking this tea. After clearing my skin I spent the next 4 years self experimenting on myself with different diets, supplements, skincare products to try and find a pattern for what was triggering my acne breakouts. But what I haven't tried is something so far left field it might just work: sipping a steaming cup of spearmint tea. Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Thats it! Ju Q, et al. "There is no single cure for acne. Learn what the research says about its effectiveness as an acne. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. If youve checked out our guide to hormonal acne, youll probably remember that insulin, not testosterone, is the biggest hormone behind adult acne. The feedback link Was this Article Helpful on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Here's what you need to care for it all. Continue with Recommended Cookies. As a last ditch effort I decided to try an extremely restrictive diet recommended by a close friend with an autoimmune disease. All Rights Reserved. Your best bet is to utilize a solid skin care routine with proven acne-fighting ingredients. I woke up with 5 (which is like a record for me in the last few months) new pimples, all on my left jawline where I NEVER get acne. To learn more, or opt-out, visit 2014;17(12):1361-1367. doi:10.1089/jmf.2013.0189, 5 Drinks That Will Clear Your Acne, According to Science, How to Treat Hormonal Acne, According to Dermatologists, How to Reduce Redness From Acne, According to Skin Experts, Why Salicylic Acid Is Recommended For Clear Skin Too, Does Tea Tree Oil Really Work For Acne? I'm happy to report that drinking spearmint tea helped clear my skin. Since it is a safe option, you can give it a try if you are struggling with hormonal acne and have tried everything else. Peppermint can aid digestion and relieve stomach pain, but it can also aggravate acid reflux. Peppermint tea, or simply mint tea, is a hybrid combination of two mint varieties. So about a month ago I got Nexplanon inserted, which I know can cause acne in some people. A study done on rats displayed the ability of spearmint tea to induce or prolong sleep. One study found that insulin levels in diabetic rats were significantly lower when they were supplemented with spearmint. Editorial opinions expressed on the site are strictly our own and are not provided, endorsed, or approved by advertisers. 1. Connelly AE, Tucker AJ, Tulk H, et al. I still get the occasional breakout and have these annoying little bumps in my T-zone, so when Dr. Carl Thornfeldt told me that drinking two cups of spearmint tea every day was more effective at clearing acne than prescription remedies, I couldn't grab my mug fast enough.
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