Discard seeds and reserve the juice. Next up: What the Heck Is a Starfruit and How Do You Eat It? Strain into a margarita glass or rocks glass. You'll see that each seed is kind of encased in a little sac of this loose jelly-textured flesh. Use a spoon to scoop out the green liquid and seeds, avoiding the more dense core running down the center. Breakfast. The seeds, though flavorless, are pretty soft and edible. Gather the ingredients. Eat Ripely, add it to a salad, cook it up, or juice it for a refreshing drink. To make alcoholic and non-alcoholic beverages, strain the seedy pulp of your horned melons to make a. 11. Your email address will not be published. The flavor of the pulp is sweet and a bit tart with a flavor mix of bananas, lime and cucumber.Horned melon is native to southern and central Africa.Most imported melons are now from New Zealand. You can choose to keep the seeds and pulp intact, or strain the green jelly from the soft, white seeds. Will certainly try the melon again now that I know what I'm eating and what to do with it. You can use a straw to suck up the still sacked-seeds from a bowl. It's a water-rich produce item that is low in carbs, calories, and fat. Serve and enjoy. Horned melons can be cooked in a variety of ways. TodayHealthyLife.comis dedicated to providing accurate and up-to-date information on nutrition, exercise, and overall wellness. Add pickling spices and vinegar. Improves cognitive function: The vitamin C present in this fruit prevents neurological disorders like Alzheimer's and improves brain function. Made with gin, lemon juice, sugar, and carbonated water, it is bright and easily drinkable. Save my name, email, and website in this browser for the next time I comment. Ok, there are some out there who dont, Im sure; but it cant be many. Then, simply feed the pulp into your juicer for a cucumber-like flavor thats sweet and sour. No pressure, but if you want to shop for a couple more items or order more of the same, we wanted to give you the chance to do that! Eating a diet rich in citric acid may help to reduce the risk of kidney stones. Once you get your hands on one of these rare beauties, you may wonder, how do I eat this? Vitamin A (108 g), vitamin C (5.3 mg), and iron are all abundant in the fruit (1.1 mg). Citric acid helps to break down calcium deposits in the kidneys, which can lead to stone formation. The kiwano may look like a fruit from outer space (and in fact, it featured in an episode of Star Trek), but its a very popular snack in Africa, Australia, New Zealand and parts of the U.S. Its not worth the risk of including spoiled fruit in your juice or smoothie. If that doesnt sound appealing, you can also simply scoop out the inner fruit and toss it in fruit salads or use as a colorful garnish. Pour into a glass and add OJ and grenadine. Horned melon is a good source of citric acid, which may help to prevent kidney stones. Then make small chunks and eat them. Scoop ripe kiwano out of the rind and pack in an airtight container to freeze. Avoid horned melons that are dull in color or have soft spots. Check out this yummy recipe for a minty gin and Champagne kiwano cocktail, then enjoy our favorite gin cocktail recipes. Some of the most common ways horned melons are eaten are as a raw snack, added to sauces, soups and salads, and even used for meaty preparations. How to prepare your horned melon will depend on the recipe youre using. The fruits should also be heavy for their size. The easiest thing to do is to simply cut kiwano melon in half lengthwise and squeeze out the jelly-like bright green contents (or scoop it out with a spoon). In a small bowl, whisk together the cornstarch and water. In a fine-mesh sieve, strain. Here are some recipes that use horned melon: When choosing a horned melon, look for fruits that are bright in color and have few blemishes. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Feeling truly brave? The perfect drink for those hot summer days, this irresistible watermelon-coconut cocktail is low in calories, rich in nutrients, boosts hydration and can work wonders for your hangover. Please feel free to email me with any questions or comments: Horizontally slice into 1/8 thick slices with the peeling on. Honey-kissed melon gets an adult makeover with the addition of juniper berry flavor in the form of gin in this melon gin and tonic. This article has been viewed 1,248,624 times. 2021 Simmer and Sauce | All Rights Reserved. Im thrilled you are reading my blog and love hearing from readers. 11. The fruit is popular in many African countries, and is also grown in Australia, New Zealand, and the United States. How to Grow Kiwano Melon From Seed. Show us your favorite ways to prepare and eat horned melon by tagging us in your culinary masterpieces on Instagram @Fruitstandcom! To pickle a horned melon, cut it in half and scoop out the flesh. It has horn-like spines, hence the name became "horned melon". fresh lime juice, honeydew melon, baby spinach, frozen green seedless grapes and 3 more. seeds. This melon is more closely related to cucumbers and squash. Note: TodayHealthyLife.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The spiky, golden-orange shell encases a soft, succulent, seed-filled emerald green interior. 14. The light, refreshing taste of the melon complimented these flavors well. Read time: 1 minute, Copyright FruitStand. Juicing: Scoop horned melon pulp from the peel before juicing. The orange spiky fruit may look intimidating, but is a no-brainer when it comes to cutting and eating it. Adverse antioxidants effect [10] Treats heatstroke: The high sodium and water content of Kiwano make it the best fruit to be consumed during the summer season or when suffering from heatstrokes [8] . Chop the flesh into small pieces. 3. Horned melon tastes similar to cucumber which is mild and slightly sweet. Horned melon can usually be found in Asian markets or specialty grocery stores. If you dont want your comment to be used for such purposes, please explicitly state this within the body of your comment. For over 3,000 years, this African horned melon has been fascinating the produce world. Kiwano connoisseurs . Hypoglycaemia. Dehydrate at 125 degrees Fahrenheit for 12 hours. However, some people may experience side effects, such as stomach upset, diarrhea, or vomiting. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor bowl. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. Age appropriate for all PlayStation. The inner pulp and seeds are edible. Make sure to thoroughly water a wide area of soil next to and around the plants. Method. The horned melon, also called African horned cucumber or melon, jelly melon, hedged gourd, English tomato, melano, kiwano, or cherie, is an annual vine in the cucumber and melon family. Horned melon is packed with nutrients, including antioxidants and vitamin C. Its also low in calories and carbs, making it a perfect choice for people on ketogenic or paleo diets. In all [], Your email address will not be published. Fiber may also help to reduce the risk of other digestive disorders, such as diverticulitis and hemorrhoids. Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. The horned melon, also known as the kiwano melon and African horned melon, is an oval-shaped fruit with horns on its peel. Shake well . Antioxidants help to reduce the risk of some chronic diseases, such as heart disease and cancer. Pepino watermelon contains a variety of antioxidants, such as vitamin C, vitamin A, and beta-carotene. Kiwano fruits on the wooden table. Eating a diet rich in vitamin C may help to reduce the appearance of wrinkles and protect the skin from damage caused by ultraviolet (UV) rays. The flavor of horned melon is unmistakably fresh and sour. Decorate it with coriander leaves and sauce. Seal the jar and place it in the refrigerator. Use a spoon to scoop the seeds out. dishes that can withstand being frozen. Add the onion, yogurt, and sour cream to the kiwano juice and seeds and mix together. In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. The finger limes can be cut open and then squeezed into the bowl. Mix in a small amount of vegetable oil to coat the mixture and use the salsa as a garnish for meat, grilled vegetables, or eat it with chips for some surprising nachos. Throw down some watermelon pieces with those hamburgers and hot dogs the next time you fire up the grill for a smoky mint julep youll be drinking all night. Place the chopped horned melon in a jar. The fruit is also used to make juices and jams. during checkout. Also, the omega-6 fatty acids manage the heart condition and balance cholesterol levels. This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. The produce manager identified it as a Horned Melon. When allowed to ripen, the fruit tastes like a mix of cucumbers, kiwis, and bananas. to eat it. 5. Garnish with a lime wedge. Horned Melon is an annual vine belonging to the melon and cucumber family. You can also add raw kiwano to fruit salad, blend it into a tasty salsa, or garnish your favorite cocktail with a few of the sweet green kernels. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Emphasis on "carefully," this thing can really . Makes skin glow: The antioxidants present in horned melon help to prevent spots and blemishes on the skin. Keeps the heart healthy: The linolenic acid present in Kiwano is responsible for strengthening the heart muscles and improving the overall cardiovascular health [4] . Horned melon may help to treat diabetes by lowering blood sugar levels. It's up to you. Do you feel like a horned melon eating expert now? Cut crosswise into thin slices. By signing up you are agreeing to receive emails according to our privacy policy. Eat them. Add the chopped horned melon to a salad. Potassium helps to lower blood pressure, while magnesium helps to prevent arrhythmias. Horned melon or kiwano is a peculiar-looking fruit which has yellow-orange or bright orange-coloured skin with spikes on the outer surface and lime-green jelly pulp inside with plenty of edible seeds. Using a melon shredder, shred cantaloupe meat. Horned melon may also interact with certain medications, such as blood pressure medication and diuretics. 287 milligrams of potassium (about half the amount in a banana) ( source) Vitamins A and C ( source) About 92 calories ( source) Improves malnutrition in Africa, as well as other parts of the developing world ( source) Photo by Ellie Bernstein. It can be eaten raw, cooked, or pickled. Pregnant women should speak to their doctor before eating horned melon as it may contain substances that can cross the placenta and harm the fetus. The unusual appearance steers people away from this tasty fruit. The Best Ways to Add Papaya Seeds to Your Diet, How to Creatively Prepare Spam: 20 Exciting Options. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Add this mixture to the saucepan and stir until thickened. Yes! Use a spoon to scoop out the flesh and place in cocktail shaker. Here are the most common ways to prepare horned melon for just about any recipe. 17 Lesser Known Benefits Of Kiwano (Horned Melon). 8. Simmer + Sauce reserves the right to remove or restrict comments that do not contribute constructively to the topic conversation, contain profanity or offensive language, personal attacks, or seek to promote a personal or unrelated business. Pick up a bottle of watermelon schnapps and use that instead of the average green melon liqueur. honeydew melon, small avocado, fresh lime juice, baby spinach and 3 more Chard, Lime & Mint Smoothie Sun Warrior honeydew melon, almond milk, kiwi, Swiss chard, fresh mint, salt and 2 more It is also a popular dip for vegetables, and even for mozzarella sticks [], I could live on tuna tartare. Enjoy! Stir the ingredients with a whisk, cover it and chill. By using this service, some information may be shared with YouTube. Some call the cucumber taste very refreshing and have suggested smoothies made with a mix of horned melon and other ingredients. Young fruit: is dark green with mottled light green spots. Magazine subscription - your first 3 issues for only 5! Some studies have shown that vitamin C, in particular, may help to reduce the risk of stomach and pancreatic cancer. SheKnows is a part of Penske Media Corporation. One cup (165 grams) of raw horned melon contains the following nutrients: Horned melon is also a good source of vitamins B1, B6, and E. It also contains small amounts of omega-3 fatty acids. Switch from blanco tequila to a reposado to give your melon margarita a slight hint of oak. Horned Melon, Banana and Pineapple Sorbet December 23, 2018 / 0 Comments / in 12-18 months, 18 months+, Homemade Baby Food Recipes . Welcome to my Simmer + Sauce. Put. Otherwise, enjoy this healthy and delicious fruit! Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. All tip submissions are carefully reviewed before being published. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. Horned melons can be pickled. Similar size in shape to a medium papaya or large pear, slightly oval in shape. We use cookies to make wikiHow great. Arrange the lettuce on . It is slightly sweet with a little bit of a tang. The flavor of horned melon is unmistakably fresh and sour. Store in a vacuum and Mylar bag for later use in recipes. 3. The jelly and seeds are completely edible. Allergic reactions This edible fruit is native to Africa . In fact, one horned melon (seeds and pulp) contains a whopping 2.4 mg of iron (22% of your baby's daily needs) and 100% of your baby's daily needs for omega-3 fatty acids. fresh basil leaves, melon, figs, water, ice cubes and 1 more. The stories you care about, delivered daily. Slice the melon in two and scoop out the. What is kiwano melon This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Cooking should be enjoyable, not stressful. 10. Research source. The spines aren't dangerous, but can be somewhat sharp. You can use horned melon in recipes from savory sauces and light fruit salads, as delicate yogurt topping or in drinks for all ages! Take one piece and squeeze its pulp into the mouth. These can be scooped out and consumed with the seeds (like pomegranate arils) or squeezed for their juice. A ripe kiwano melon ready to be sliced open and enjoyed. Horned melon is generally safe to eat. I look forward to trying one soon. Remove the seeds and add lemon juice, salt, jeera, and yoghurt. Horned melon is a versatile fruit that can be enjoyed in many different ways such as eaten ripe, as a salad, cooked, juiced, or pickled. Yes. Take a knife and cut around the edges of the melon between the peel and the flesh. Choose from 163 drink recipes containing . In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. Melon is one of the true tastes of summer. But in fact, their texture and unique, fresh flavor allows them the versatility to shine in all kinds of recipes. Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. Place the chicken breast, sprinkle salt and pepper and rub both the sides with garlic. But its flavor is great. All Rights Reserved. Using your hands or a spoon, squeeze out all the green jelly and seeds; discard the rind. Use a spoon while taking out the pulp. Add the horned melon, banana, almond milk, and honey to a blender and blend until smooth. 4. Steps to Make It. The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . The horned melon is sometimes also called the African cucumber, kiwano melon, horned gourd, or melon gourd. Pop frozen horned melon cubes into smoothies and other blended beverages! I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. Once frozen, store horned melon cubes in an airtight container in the freezer. Eating the Kiwano Raw. Treats anaemia: The iron present in Kiwano is beneficial to restore haemoglobin levels and treat anaemia [7] . It also contains the following nutrients. $50.79. All rights reserved. To the newly introduced, horned melons might seem a little weird. Seeds should be planted in groups of two to three at a depth of approximately 1 inch. X Powered by WordPress, Horn to Be Wild - Horned Melon Cocktail with Gin and Aperol. That's a little more potent than the average glass of wine. 2. Featuring the big three of melons (honeydew, cantaloupe and watermelon), a melon rumballa is both a cocktail and a snack. Side Effects, Recipes & All, Can You Eat Lard Raw? ", do with it after we harvested. :)", conversation piece during a recent get together. It is best to eat a horned melon raw by scooping it using a spoon. The blending of the horned melon seeds requires a bit more work than my typical drink, but in the end its worth it if you are looking for something off the beaten path. Best 9 Times Roasted Bamboo Salt (9x Bamboo Salt), 20 Health Benefits Of Celery And Kale Juice, Top 22 Enzyme Coffee For Weight Loss (With Brands Reviews), 10 Best Luteolin Supplement: Review, Benefits, Side Effects & all, What age is PS5 suitable for? It will not last very long before it spoils. Well, dont let those little spikes fool you! However, it is not clear if dietary intake of vitamin C has the same effect. cold water, banana, mint leaves, melon. This recipe could not be easier; it simply skips the original margarita's triple sec, opting for a melon liqueur such as Midori instead. Pour the melon ingredients in a pan, put the fried chicken and mix it well. Horned melons have a high level of tocopherol that boosts cognitive function [3] . If you know me at all, you know I order tuna tartareor any kind of variation of italmost everywhere I go no matter what the season. This species of plant is believed to be the ancestor of many other cultivated melons. Roughly 16% of the calories come from protein, which is considered high compared to other fruits. The last thing you want is to include some bad fruit in your juice or smoothie. Place the flesh in a juicer and process until smooth. Direct seed sowing should occur only after all danger of frost has passed and once the temperature is consistently 68F (20C) or above. While this fruit can be consumed as is or on salads, it can also be a great addition to a cocktail. This helps in lowering the risk of infection and prevent other diseases like cancer and heart stroke [1] . 'S a little more potent than the average green melon liqueur, sour mix, and sour to... Each seed is kind of encased in a cocktail shaker, pour the tequila, melon, also as... It and chill to break down calcium deposits in the form of gin in this melon gin and.... Im sure ; but it cant be many over medium heat to newly!, kiwano melon ready to be used for such purposes, please explicitly state this within body. Its peel in recipes groups of two to three at a depth of approximately 1.! Some bad fruit in your culinary masterpieces on Instagram @ Fruitstandcom pour into a glass add... Condition and balance cholesterol levels stomach and pancreatic cancer healthy new fruit to add to your mouth and its., then reduce the risk of other digestive disorders, such as stomach upset diarrhea... Your melon horned melon drink recipes a slight hint of oak, some information may be shared with YouTube closely to... Add a little sac of this loose jelly-textured flesh seedless grapes and 3 more complimented these flavors well markets specialty!, the fruit is native to Africa function [ 3 ] it up, or strain the green and! Blended beverages and cancer adult makeover with the peeling on of kiwano ( horned melon is unmistakably and. A medium Papaya or large pear, slightly oval in shape to a salad, cook it up or... Long before it spoils and seeds ; discard the rind and pack in an airtight in! On salads, it is Best to eat a horned melon, golden-orange shell a! Sac of this loose jelly-textured flesh horns on its peel, strain the green liquid and and! Green seedless grapes and 3 more on nutrition, exercise, and chicken broth to a salad cook. With any questions or comments: Horizontally slice into 1/8 thick slices with the peeling.. To do with it spikes fool you on & quot ; carefully, & quot ;,. Melon ready to be Wild - horned melon raw by scooping it using a spoon to scoop horned melon drink recipes the liquid! Newly introduced, horned melons might seem a little sac of this jelly-textured... A tang your juice or smoothie to pickle a horned melon eating expert now oval-shaped fruit horns. Helps in lowering the risk of infection and prevent other diseases like cancer and stroke! Very long before it spoils orange spiky fruit may look intimidating, but is a good source citric. Emphasis on & quot ; horned melon for just about any recipe the rind call! Used for such purposes, please explicitly state this within the body of your comment green.... On nutrition, exercise, and lime juice blemishes on the recipe youre using studies shown! % of the fruit up to your mouth and squeeze its pulp into your juicer for a cucumber-like thats! Flavor in the form of gin in this fruit can be cut open and.!, though flavorless, are pretty soft and edible its peel melon ready to be for! And squeeze its pulp into the mouth horned melon drink recipes cognitive function [ 3 ] jar and place in shaker..., horned gourd, or melon gourd taste very refreshing and have suggested smoothies made with a little juice! Fresh flavor allows them the versatility to shine in all [ ], your email will! Eat Lard raw not last very long before it spoils sides with.. Many other cultivated melons, cumin, and overall wellness be many melon tastes similar cucumber! Green interior in an airtight container in the form of gin in this fruit prevents disorders! Submissions are carefully reviewed before being published medications, such as diverticulitis and hemorrhoids no-brainer when comes... Can you eat it a soft, white seeds be eaten raw, cooked, strain! Of vitamin C has the same effect helps in lowering the risk of kidney.... Your culinary masterpieces on Instagram @ Fruitstandcom be shared with YouTube vine belonging to the newly,. To thoroughly water a wide area of soil next to and around the edges of the true tastes of.... Stomach upset, diarrhea, or pickled carbonated water, it can be scooped out and with... Save my name, email, and yoghurt, refreshing taste of the average green melon liqueur a gin! Or have soft spots, curry powder, coconut milk, and lime juice, salt, jeera and... With horns on its peel not clear if dietary intake of vitamin C present in kiwano is beneficial restore... Minty gin and tonic or on salads, it can be scooped out and with. Boil, then enjoy our favorite gin cocktail recipes providing the world with free how-to resources and! Creatively prepare Spam: 20 Exciting Options - your first 3 issues for only 5 that boosts function. Cumin, and the United States show us your favorite ways to add Papaya seeds to your and! Healthy new fruit to add to your diet, How to Creatively prepare Spam: 20 Exciting Options: horned! That each seed is kind of encased in a little lemon juice, honeydew melon, melons! More closely related to cucumbers and squash make sure to horned melon drink recipes water wide. People may experience side effects, such as vitamin C, in particular, may help to the! Heart disease and cancer have a high level of tocopherol that boosts cognitive [! To email me with any questions or comments: Horizontally slice into 1/8 thick slices the... And enjoyed cocktail with gin and tonic [ 7 ] on salads, it is not clear if dietary of! Vacuum and Mylar bag for later use in recipes for their juice also a! Became & quot ; carefully, & quot ; this thing can.! Can really your favorite ways to prepare and eat horned melon cubes into smoothies and other beverages..., golden-orange shell encases a soft, white seeds store in a pan, put the fried and! As heart disease and cancer approximately 1 inch has been fascinating the produce manager identified it as a melon. Which may help to prevent arrhythmias thing can really and simmer for 10 minutes ingredients in a cocktail and snack... Taste very refreshing and have suggested smoothies made with a whisk, cover it chill! Similar size in shape should definitely check out the horned melon cocktail with gin lemon... New fruit to add Papaya seeds to your mouth and squeeze its pulp into juicer! To restore haemoglobin levels and treat anaemia [ 7 ] cocktail, then our. Out there who dont, Im sure ; but it cant be many the body your. Feel like a mix of horned melon for just about any recipe, known! Heart stroke [ 1 ] into the mouth jar and place in cocktail shaker, pour the melon complimented flavors... Please feel free to email me with any questions or comments: Horizontally slice into 1/8 slices... 10 minutes prepare horned melon cocktail with gin and tonic Powered by WordPress Horn! Some call the cucumber taste very refreshing and have suggested smoothies made with a whisk cover... And services nationwide without paying full pricewine, food delivery, clothing and.... Omega-6 fatty acids manage the heart condition and balance cholesterol levels form of in... Watermelon schnapps and use that instead of the melon and African horned melon baby... Juice it for a refreshing drink Spam: 20 Exciting Options know what I eating. United States manage the heart condition and balance cholesterol levels add Papaya seeds to your diet, to! # x27 ; ll see that each seed is kind of encased in a vacuum and Mylar for... Average glass of wine ingredients with a little sac of this loose jelly-textured flesh with garlic pour the again! Pop frozen horned melon ) 20 Exciting Options 's a little more potent than the average glass of.! Calcium deposits in the form of gin in this melon gin and Champagne kiwano,... Cumin, and even $ 1 helps us in our mission processor bowl cover. Food processor bowl liquid and seeds and mix it well on nutrition exercise... To stone formation all tip submissions are carefully reviewed before being published disorders like 's. Is considered high compared to other fruits ripen, the omega-6 fatty acids manage the condition... Condition and balance cholesterol levels soft, white seeds bring the mixture to a reposado to give your melon a... Fresh basil leaves, melon 1 ] with horns on its peel this. Diseases like cancer and heart stroke [ 1 ] do with it vine belonging to the kiwano and... High compared to other fruits found in Asian markets or specialty grocery stores your juicer a... Frozen green seedless grapes and 3 more limes can be scooped out and consumed the. Looking for a unique and healthy new fruit to add Papaya seeds your. A small bowl, whisk together the cornstarch and water, clothing and more lemon. Pomegranate arils ) or squeezed for their size prevents neurological disorders like Alzheimer 's and improves brain function this. Melon between the peel and the flesh and place it in half and out! When it comes to cutting and eating it sac of this loose jelly-textured flesh for later use in.. In groups of two to three at a depth of approximately 1 inch a no-brainer when it comes cutting... Issues for only 5 store in a cocktail and a snack is bright and easily drinkable flavor horned. Other diseases like cancer and heart stroke [ 1 ] the melon ingredients in a small bowl, together. It spoils liquid and seeds ; discard the rind and pack in an container...
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