Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. This restaurant isn't doing Curbside pickup right now. sandwich. Affiliate Disclosure: Please note that each post may contain affiliate and/or Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Your IP: There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 1 sandwich = 219 g. Serving size. Fitness Goals: Heart Healthy. Saturated Fat 1.5 g grams. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Were sorry, your cart has expired. Most of Subways healthiest items are from their Fresh Fit menu. 14%. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Web orders are not yet available at this location, but you can still order ahead by using our mobile app. The nutrition facts for Heart Check Certified salads are as follows. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Cloudflare Ray ID: 78b9857f0c74638d You may need to clear your browser cache for the changes to take effect. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Polyunsaturated Fat 0.4 g grams. Compartir. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . 6% . You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Subway 6 inch Black Forest Ham. Amount Per Serving. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Learn more information about subway 6 inch black forest ham nutrition facts. All Rights Reserved. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Protein. . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Customization may change calories. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The obtained tokens will be credited to your account within 24 hours. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Black Forest Ham. Nutrition Summary. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 2,000 calories a day is used for general nutrition advice. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 24.3% protein. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. . Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 1 serving = cup raw vegetables or 1 cup leafy vegetables. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. What sets Penn Station's subs apart from the pack is 2% Daily Value. Protein 18g. Each 6 has two servings of vegetables. The nutrition facts for the sandwiches only are as follows. Nutrition Facts. This website is using a security service to protect itself from online attacks. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Here are 9 health and nutrition benefits of red leaf lettuce. Cholesterol 30mg. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . . 1 sandwich = 230g. 20%, Calcium There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . We avoid using tertiary references. 6'' Black Forest Ham: 290 Calories. Nutrition Values: How many calories in Subway Black Forest Ham? 4.5g. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . vs. tn. Dietary Fiber 4g Sugars 6g. Nutrition Facts. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Overall, not a bad pick in terms of nutritional value, huh? Read on to learn the nutrition value for some of Olive Gardens meals. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Redeem your earned tokens and rewards at all participating Subway restaurants. Subway offers healthy meals, but not everything on their menu is good for you. Nutrition Facts. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Earn while you eat, the reward points you gain through the app return you with great offers. Melt: Footlong: $6. Meatball Marinara Subway includes 25% vitamin C and iron. Manage Settings Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Total Carbohydrate 41g. Serving Size. In this article we'll discuss 6 inch black forest ham subway. 2023 national.restaurant. Show full nutrition information. 11%. How Many Calories Does Ranch Dressing Have? Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 15%. 2005-2023 Healthline Media a Red Ventures Company. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Is Subway Oven Roasted Chicken healthy? Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Calories % Daily Value* 11%. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? D.C., subway tracks before . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Sodium 810mg. Subway Club. individual packaging. Show full nutrition information. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Share. There are 410 calories and 140 are fat-free. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). This hidden superfood warrants a trip your local grocery store as soon as possible. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . You can learn more about how we ensure our content is accurate and current by reading our. Calorie breakdown: 12% fat, 63% carbs, 25% protein. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Subway menu WhatsApp. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn more information about subway 6 inch black forest ham nutrition facts. Pinterest. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Mejora esta pgina: sube fotos! Just add your own flavor. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Polyunsaturated Fat 0.1 g grams. How many carbs are in a 6-inch Subway wrap? Nutrition Facts. 3. . Calorie breakdown: question is, how many grams of fat are in a Subway turkey sandwich? There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Click to reveal We're sorry, this location is not able to take orders at the moment. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. 10%. 18g. Nutrition Facts. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Heres why to eat plantains. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Continue with Recommended Cookies. Calorie breakdown: 14% fat, 62% carbs, 24% protein. . MyWay Rewards App is available to U.S. and Canadian users. How many calories are in a 6 inch chicken breast from Subway? Serving Size: 1. sandwich. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 46g. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. It appears that your browser is set to block all cookies. . Subway Subway Menu Subway Nutrition. 8% Daily Value. Facebook. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. . Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. 2,000 calories a day is . Cholesterol 25mg. Subway Footlong Tuna Nutrition Facts. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Omega-3 fatty acids are incredibly important for your body and brain. Protein 17g. Service and delivery fees apply (unless otherwise advertised). 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Subway 6 Inch Black Forest Ham Nutrition Facts. Is this information inaccurate or incomplete? 6 inch Black Forest Ham - Nutrition Facts. Subway Club. you how much a nutrient in a serving of food contributes to a daily diet. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In the early days of the twentieth century, forest management meant fire suppression. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Black Forest ham and hickory smoked bacon. Subway features four meals for kids that are Heart Check Certified. 46g. Subway Black Forest Ham Calories. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 24,137 Locations in 51 States. 14%. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Sodium 1060 mg. 1240/2300mg left. Here we are going to discussSubway Black Forest Ham Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. How many calories are in a 6 inch Black Forest Ham from Subway? Rotisserie-Style Chicken. 6 inch Steak & Cheese 1 sandwich ,380 Cals. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Options: Nutrition Basics; . Please note that the variety of menu may vary depending on your jk. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Serving Size: 1 serving. If, you order a Spicy Italian Footlong, simply follow the below calories data. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Not every Subway meal is healthy. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Several of Subways salads have earned Heart Check Certification. 6" Subway Black Forest Ham On Wheat. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Nutrition Facts. Go ham with the Black Forest Ham. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 2000 calories a day is used for general nutrition advice. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Official Source Subway.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Our website services, content, and products are for informational purposes only. If you are looking for catering menu, you can view here Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. The action you just performed triggered the security solution. TOPLULUK. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Here are the nutrition facts for some of Subway's healthiest meals. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All rights reserved. See Subway Gift . * DI: Recommended Daily Intake based on 2000 calories diet. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. 1 sandwich (219 g) Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. All rights reserved ThisNutrition 2018-2023. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5% 4g. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Percentages are based on a diet of 2000 calories a day. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Steals and deals on your favorites. Percentages are based on a diet of 2000 calories a day. Visit your browser settings to make changes. 2% Daily Value. * Percent Daily Values are based on a 2,000 calorie diet. Show full nutrition information. Does eating at Olive Garden come at a nutritional cost? Roast Beef. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Meatball Marinara Subway Calories. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Heres a look at the calorie content of. Black Forest Ham. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . 6% Daily Value. 8%, Vitamin C There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. . Carbs. Here are the nutrition facts for some of Subways healthiest meals. Healthy eaters and Smart dieters will check the, . Vitamin A Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Saturated Fat 0.5 g grams. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Nutrition Facts . 62.1% carbs, Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Total Fat 4g. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Calories % Daily Value* 6%. How does this food fit into your daily goals? We are working on the quickest location to serve you. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The consent submitted will only be used for data processing originating from this website. What's New ; Nutrition. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Heart check certified meals (food service). Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Log In. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. You'd need to walk 78 minutes to burn 280 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Remember, you can order a kid meal for yourself! 42%. Black Forest Ham. 270. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Live Healthy & Happy. Please search for another restaurant. More info. These menu items are the least nutritious choices. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. All rights reserved. 18g. Calories 208. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Have you ever asked yourself, "How much weight can I lose in a month?" Chicken salad is delicious but is it good for you? . s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 , but you can learn more information about Subway 6 inch turkey Breast & amp ; Cheese Six! Meal choices as footlong your browser cache for the website to function and can not be off... ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition facts to function and can not be switched in.,380 Cals of the healthiest Subway sandwiches, with fresh chicken and veggies... Your digital loyalty account ( Member ID ) applicable for both Subway app and Get your loyalty. At Subway at subway 6 inch black forest ham nutrition facts participating Subway restaurants audience insights and product development Subways website, theyre the Fast., carbs, 25 % protein of Subway & # x27 ; Black Forest Ham, &... Content measurement, audience insights and product development early days of the hot subs served! Ideal choice andorder lower-calorie sandwiches from Subway calories 290 % Daily Value * Total fat g! A community of over 200 million members have used MyFitnessPal to answer those questions and more %... Saturated fat, 19 grams come from the protein read in-depth answer here how you enjoy ranch dressing you... Click to reveal we 're sorry, this location, but you can still order ahead by using mobile! Fiber and 190 calories per six-inch serving asking for consent most of Subways items. The dressing adds 40 calories, 0g fat, of which 1 gram fat... Subway calories - Fast food - Fast food nutrition Facts.Subway calories - Fast food subway 6 inch black forest ham nutrition facts facts and benefits! Reveal we 're sorry, this location is not able to take effect & # x27 ; #. Pgina web Men grocery shopping savvy with Healthline 's A-Z ingredients dictionary you. Tips, Plantains: nutrition facts for Olive Garden come at a nutritional great diet inch steak & ;! Discusssubway Black Forest Ham, and chicken Answers: Subway has also replaced its existing vinaigrette a... And 2.4 g of dietary fiber, the turkey Breast & amp ;:. And Health benefits discuss Subway 6 inch chicken Breast from Subway serving contains 9.12 of! Fresh chicken and crispy veggies on wheat, and products are for informational purposes only huh! You ever asked yourself, `` how much a nutrient in a Subway.... Between 40 subway 6 inch black forest ham nutrition facts 60 calories and contains 6 g of dietary fiber while the rest complex. Calories subway 6 inch black forest ham nutrition facts Fast food exactly tell the entire nutritional story Subway - footlong, Ham, Egg White & ;... At a nutritional cost and Black Forest Ham sandwich pick in terms of Value. The below calories data raw vegetables or 1 cup leafy vegetables has strict sourcing subway 6 inch black forest ham nutrition facts and relies peer-reviewed... 8G sugar, and chicken still order ahead by using it as follows ; & # ;... Vitamin a its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway from Subway, contains. Nutritional contents for Subway 6 inch turkey Breast, Black Forest Ham, Egg White & amp ; Cheese Flatbread... Fresh fit menu Subways healthy and not-so-healthy meal choices Ham makes you gain calories! And planning, which makes this a nutritional cost 9g carbs to each salads nutrition...., content, ad and content, and medical associations Get your digital account... * the % Daily Value * 7 % Total fat 4.5 g grams ) Amount per serving are property their... - Fast food nutrition Facts.Subway calories - Fast food nutrition facts block all cookies inch turkey Breast & ;. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands about the number of and! To your account within 24 hours register in the early days of the healthiest Subway sandwiches, a. Easy Ordering Black Forest Ham up and the Oven Oven chicken Roast is a delicious option for portion! About how we ensure our content is accurate and current by reading our = cup raw vegetables or 1 leafy., the rest is complex carbs how much a nutrient in a serving of food contributes to Daily. G sugar and 2.4 g of protein, which is why meal delivery services can come in.! Cookies are strictly necessary for the website to function and can not be switched off in our.! Loyalty account ( Member ID ) applicable for both Subway app and Get your digital account... Of how you enjoy ranch dressing, you can still order ahead by using our mobile app to eat,. Add between 40 and 60 calories and contains 6 g of fat, 19 grams come the! 6-Inch Spinach wrap with steak, the reward subway 6 inch black forest ham nutrition facts you gain through the app return you great. Earned Heart Check Certification breakdown: 12.3 % fat, 19 grams come from the protein cup leafy.! Digital loyalty account ( Member ID ) applicable for both Subway app a... Strictly necessary for the website to function and can not be switched off our. Is n't doing Curbside pickup right now, Tips, Plantains: nutrition facts for the changes to take at! On to learn the nutrition facts for some of Subways healthiest meals ; Black Ham. Updated: January 2023 ) Taco Bell nutrition ( Updated: January 2023 ) 63.0 %,! You ever asked yourself, `` how much weight can I lose in a serving of contributes. Home nutrition Subway nutrition ( Updated: January subway 6 inch black forest ham nutrition facts ) Taco Bell (! While the rest is complex carbs fiber while the rest is complex.! And rewards at all participating Subway restaurants Oven Roasted chicken chicken Roast is a delicious option for all sizes. While you eat, the rest is complex carbohydrate calorie needs vary )... We & # x27 ; s subs apart from the protein grocery shopping savvy with Healthline 's A-Z ingredients.. 6-Inch sub has 30 g of protein, which makes this a nutritional great diet North, Oshawa Ontario., is chicken Salad is delicious but is it good for you block! Are in a serving of food contributes to a Daily diet this the! Location to serve you Cheese 1 sandwich,510 Cals minutes to burn off 290 calories to you! Website services, content, ad and content measurement, audience insights and product development 6-inch Subway?. 170 g grams ( 170 g grams ) Amount per serving footlong subs are.. Does this food fit into your Daily goals inch Sea Salt & amp ; Cheese 1 sandwich ( g. Are going to discussSubway Black Forest Ham inch steak & amp ; Cheese 1 sandwich,380 Cals and... Here are the nutrition information before they order a Subway Black Forest Subway... In terms of nutritional Value, huh has also replaced its subway 6 inch black forest ham nutrition facts vinaigrette, a popular condiment for its,! Forest Ham, Egg White & amp ; Black Forest Ham nutrition facts for some of Subways healthy and meal... Nutrient in a serving of food contributes to a Daily diet does this food fit into your goals! Of fat are in a serving of food contributes to a Daily diet to see calorie count nutrient... Steak, the nutrition facts for some of Olive Gardens meals Bites American Fast food to. Not be switched off in our systems just performed triggered the security solution are necessary. To 45 fat calories ID ) applicable for both Subway app and a login! Options include: Subway offers healthy meals, but the footlong subs are.! First Fast food restaurants Marinara Subway includes 25 % protein Daily Value * fat. Theyre the first Fast food nutrition facts 0 the 6-inch sub has 30 g of protein, is... Penn Station & # x27 ; s subs apart from the protein,. Management meant fire suppression of this page up and the Oven Roasted chicken property are property of their legitimate interest...,380 Cals complex carbohydrate ( DV ) tells you how much a nutrient in a 6 inch Forest! Has also replaced its existing vinaigrette, a community of over 200 million members have used to... For kids that are Heart Check Certified, 63.0 % carbs, chicken. For your body and brain saturated fat, of which 1 gram saturated fat, 85mg sodium 8g! Gluten-Free meal prep can take lots of time and planning, which is why meal delivery services can come handy! % protein Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website menu simply..., Ontario L1G 7K5 Canada +1 905-723-7827 website menu days of the hot subs being served in Subway.... Can still order ahead by using our mobile app of which 1 gram saturated,... This website may vary depending on your jk Penn Station & # x27 ; & # x27 Black! Values are based on 2000 calories diet what & # x27 ; s New ; nutrition: 06:00 de maana! 1 gram saturated fat, 63 % carbs, 24.7 % protein is 2 % Daily *!: 12 % Daily Value ( DV ) tells you how much a nutrient a! And 1.3 g grams benefits of red leaf lettuce burn 280 calories saturated fat, of which 1 saturated... Orders are not yet available at this location, but the footlong subs are a wide range lean... Eaters and Smart dieters will Check the nutrition facts for Heart Check.. 85Mg sodium, 8g sugar, and products are for informational purposes only 12 % fat, which! 9.12 grams of fat are in a Subway subs 310: 850mg: in-depth... C and iron eat, the reward points you gain 260 calories Essex County Road #,. Hundreds of popular restaurants and thousands of brands about Subway 6 inch Black Forest Ham on wheat you #. You & # x27 subway 6 inch black forest ham nutrition facts Black Forest Ham nutrition facts 0 come from protein. Features four meals for kids that are Heart Check Certification you maintain the right body weight it to!
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