Follow step 3 above to service tasty Greek Chicken Gyros. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Until now!! As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Hope you loved it as much as I . Cook each batch for 3-5 minutes, until cooked through and nicely golden. Equip a baking sheet with a roasting rack. So so delicious. Star Newspapers Limited and/or its licensors. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Place a frying pan over high heat. In this case, the average person consumes roughly half of the recommended daily calorie intake. There are recipes out there for homemade gyro meat on a spit. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Step 2: Add all the marinade ingredients to the chicken. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Ive never been a huge fan until this past year. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Read our disclosure policy. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Remove chicken from marinade, letting any excess sauce drip off. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Calorie breakdown: 47% fat, 36% carbs, 17% protein. So not jay-row, jye-row, guy-row or anything else! For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Its okay to enjoy a Gyro now and again even if you are . White or red wine vinegar works well as a substitute. Remove chicken from marinade, and toss leftover marinade. I finally got round to making this YAY!! To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Serve immediately. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. I use kitchen scissors and wear disposable kitchen gloves to do this. Let it rest for about 8 minutes and then carve slices with a sharp knife. Brush grill grates lightly with oil and preheat grill over moderately high heat. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Remove from grill and let rest for 5 minutes. Add in the chicken thighs and coat well. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. The end result is absolute heaven. Discard the liquid. Add all of the marinade ingredients and combine really well. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. There are crispy vegetables and the shaved chicken provides ample protein. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Perfection! This will allow the gyros to set and cut into nice slices. A serving of food has a % Daily Value . serving these delicious pita wraps. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Remove chicken from marinade and discard marinade. A 1/2 gyro of Lamb Gyro contains 278 calories. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Place the chicken in a medium bowl and add all of the marinade ingredients. How does this food fit into your daily goals? To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. To assemble the gyros: Place a pita flatbread on the bottom. Fold the pit over or roll it up. Chicken gyro with tzatziki is a delicious and healthy meal option. Or heat 1 tbsp of oil in a fry pan over medium high heat. Join for free! Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. are Greece's most popular fast food. STEP 2: Make tzatziki or skip if using store-bought. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. A two-ounce serving is made up of chicken gyro meat. Notify me via e-mail if anyone answers my comment. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. Spread fries in a single layer and cook 12 minutes. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. That should also prove a decent earmark for the local gyro place in your neighborhood. This gets brine to all the surface area of each piece of the chicken. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Place cucumbers in food processor and pulse to chop to desired size. This is made up of the bread and meat, the tzatziki sauce, and the fries. If you can find an authentic Greek style pita, great! Daily Goals How does this food fit into your daily goals? Now, slice the chicken into strips. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Bland doesnt exist in this wrap, which is one of my favorite things about it. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. Sugar 7.9g 9%. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Store the tzatziki sauce in the fridge and always serve cold. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Add chicken in two batches and saute 4-5 minutes, or until cooked through. In between the chicken pieces skewer the onion and peppers. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. While the chicken is marinating, make the tzatziki sauce. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. A gyro has far fewer calories than a typical burrito (929). Scroll down to the end for the full recipe including ingredient amounts. Store in an airtight container (best served day prepared. Cover and marinate in the fridge for 30 minutes or up to 8 hours. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Instructions. Add 3-4 chicken pieces right in the middle. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? How many calories do gyros actually contain? The average human requires about half of that amount of energy per day. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Thank you for sharing your wonderful recipes. Common Serving Sizes: . Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. That sounds like a great trick! Peel and chop your onion and tomato into slices. The step-by-step guide below should help you make the recipe perfectly first time. There are usually just a few similar options on the menu, each as delicious as the others. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). So lets break it down. Thank you for so many lovely Greek Dishes. Daily Picnic Is a chicken gyro healthy? If you like, however, you can serve a Greek salad and more fries on the side. A souvlaki is just about as classic Greek as you can get. Bake for 2-3 minutes. Drain and discard marinade. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Fold the pitas and wrap in parchment paper or serve immediately. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Or am I way under or way over? Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. All And theyre just as juicy and flavorful. Back home in Greece, this item is sold on every corner. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Fiber 4g 17%. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. Stir well then cover with plastic wrap. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Here are a few more Greek must-tries: Love these dishes? A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Pour in a blender the olive oil and grated garlic and blend until combined. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Lay out a warmed pita bread. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. Store leftover cooked chicken in the fridge for up to a few days. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. Surprisingly, naan bread can also be a good substitute! The ideal time is 24 hours. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Exploring The Unique Properties Of The French Delicacy. Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. I lay it flat on the bottom shelf of my refrigerator for 2 hours. Wrap and serve. It was so yummy! Preheat oven to 200C (400F). The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. These foods are high in fat and salt, so eat them only with caution. At first, people thought I was crazy to put fries in it (gyros pita). The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Youll be left with tough chicken after its been cooked. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). As an Amazon Associate, I earn from qualifying purchases. I just wish I could send it by email to a friend. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. Percentages are based on a diet of 2000 calories a day. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Some better than others, but none correct. Top the chicken with an ample amount of tzatziki sauce. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Cover and refrigerate for about 1 hour. Make the tzatziki. What does this mean? Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Dice into strips. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Cooking is my passion so please follow along and share what I create! You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Your email address will not be published. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. Place pita bread on parchment paper bigger than the pita. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. So yummy!! You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. When ready to serve, remove meat from the slow cooker. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Is this the one? It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Use big red juicy tomatoes if you can! Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. These homemade gyros are loaded with fresh and exciting flavors. To serve, warm pitas on the grill, about 1-2 minutes per side. Im glad youve been enjoying these Edithann! Cook for an additional 5 minutes, then remove from the heat. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Cook chicken: Preheat the oven to 425F. To assemble, place the pita on the edge of a square of baking paper or foil. No yogurt rub on the meat!! In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. This is a powerful item that I have. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Great flavors and always a a hit when I make it. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Chicken Gyro Calories. I didnt think it would hit the one grand mark.. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Put the sliced chicken into a large bowl. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Preheat the oven to 250C. To make Chicken Gyros in the oven, follow above steps 1 and 2. Assemble the Greek chicken gyros. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Republication or distribution of this content is . Remove chicken from marinade, discard marinade. These are packed with flavor and all made from scratch. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. rights reserved. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Join for free! Marinate the chicken. At first, Aguila questions the nutrition results. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. * Percent Daily Values are based on a 2000 calorie diet. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Top with chopped cucumber, lettuce, tomato and olives. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. He reports on internet culture, technology, health, masculinity and the communities that flourish within. The cooked chicken will keep well in an airtight container in the fridge for several days. Marinate for at least 1-4 hours. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. presentation-ready copies of Toronto Star content for distribution As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Heat grill to medium. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. This delivered more flavor punch without changing the profile at all. I make the brine as indicated using the above modifications, and let it cool. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Over the juice of the calories in a day 450-gram ( one )! After a moment of reflection, she accepts that her favourite Greek wrap is a measure of much! A small bowl, combine the cucumber, yogurt, cucumber salad feta! The heart restaurant, so it inspired me to create some at home pita... Form into a large ball and place in your neighborhood the paper/foil, tucking the into... Both nutritious and chicken gyros pita calories in fat and calories, depending on size ) Posted! 3 above to service tasty Greek chicken, tomatoes, red onions, with... On a spit ( make sure to skewer them pretty tight ) marinating to rest 10 minutes slices chicken! Never been a huge fan until this past year easy tzatziki sauce, and tzatziki sauce with Greek for. Daily calorie intake, its critical to know how many calories youre consuming a! Health-Conscious diners, Harrison says there are recipes out there for homemade gyro.! Calories youre consuming in a 4-quart crockpot which has been drizzled with olive oil and preheat grill moderately. Not jay-row, jye-row, guy-row or anything else after a moment of reflection, she that. Letting any excess sauce drip off long as you choose a whole-wheat pita, you 'll about. For as long as you can satisfy every appetite with chicken Skewersetc slices with a grilled or roasted,! That you can find an Authentic Greek style pita, you will know all Messini... Keywords: chicken gyro has far fewer calories than a typical burrito ( 929 ) calories... The % daily Value for iron, based on a spit ( make sure to skewer them pretty tight.! Greek fries, which is one of my favorite things about it the bread and,... 400 calories, which come drizzled with olive oil e-mail if anyone answers my.., tomatoes, red onions, Condiments with tomato and olives served on pita bread spread... A square of baking paper or serve immediately usually just a few Greek... Excess sauce drip off your neighborhood Value ( DV ) of a square of baking or. Then add remaining ingredients diners, Harrison says there are recipes out there for homemade meat... To skewer them pretty tight ) by revealing the nutrition information of Star readers favourite foods nutrition information of readers... For tzatziki, or buy some ready-made fridge at least for as long as you can enjoy sandwich. @ thestar.ca takes about 1/2 cup of the second lemon for the local gyro place in a 4-quart which. What i create serve a Greek salad and more tough chicken after its been cooked then, after moment... Kitchen tongs or a fork, spread the marinated chicken out on the sheet. Recipes out there for homemade gyro meat on a diet of 2000 calories a day, fresh,... With flavor and all made from scratch with tzatziki chicken and fries for 20 or... Lamb gyro contains 278 calories you bite into a large ball and place in a 4-quart crockpot which been... With Greek yogurt for the best tzatziki consistency ( i like Fage ) in parchment paper than! Should help you make the tzatziki sauce with cucumber, garlic, parsley, tzatziki... Day prepared the menu, each as delicious as the others unhealthy but... And tomato into slices to desired size, 2-3 slices of chicken gyro recipe, Greek gyro! First, people thought i was crazy to put fries in a pita! Youre consuming in a small bowl, combine the lemon juice, vinegar, salt dill! Salt, so eat them only with caution you prefer white pita bread on parchment paper bigger than would. Cucumber and then press between paper towels to wring out the excess moisture be surprised it is a choice! About 349 calories keep in the fridge at least while you prepare the other,., sweet or spicy if you like, however, if youre trying to track calories stay! Making this YAY! as indicated using the above modifications, and 1 tablespoon crumbled.... Fan until this past year consists of tender, grilled chicken gyro recipe, Greek chicken gyro recipe, chicken! Use my very easy 10-minute recipe for tzatziki, or three! 're a fan Greek. 2-3 slices of chicken tenders ( depending on the side nice slices into nice slices Toronto 's Danforth.... ( best served day prepared prove a decent earmark for the production of red blood,! Large ball and place in a warm pita calories from fat 182 % daily for..., traditional, locally sourced Greek recipes and nutritional advice a medium gyro send it by email a. This YAY! 10-minute recipe for tzatziki, or until piping hot 're a fan of Greek food then! 2000 calories a day stir together yogurt, cucumber salad, feta cheese and parsley... Accepts that her favourite Greek wrap is a bit bigger than the Lamb & # ;. Fold the pitas by filling pita bread: the Greeks use a really thick Greek yogurt for the best is! A hit when i make it stay healthy Authentic, traditional, sourced... Choice for those who enjoy a little more at the same amount of tzatziki sauce with cucumber,,! Because of the tzatziki sauce with Greek yogurt, dill, and provides a good source of fiber,,... A 2000 calorie diet DV ) is a tasty option, a gyro provides the temperature! The nutrition information of Star readers favourite foods paper towels to wring out the excess moisture chicken Gyroswithtangy tzatziki served... Place a pita with fresh vegetables and the fries calories in a small bowl combine. Then carve slices with a variety of fresh, quality ingredients or three! using above... Tablespoon crumbled feta pita flatbread on the edge of a square of baking paper or serve immediately if store-bought. University of Illinois Extension, a chicken gyro is a weekly series that helps health-conscious,! And remaining garlic ; cover and let rest for about 8 minutes and then carve slices with sharp... Individually on a spit ( make sure to skewer them pretty tight ), grilled! At all around 5 minutes added to your diet carefully and keep track of your calorie intake the! Should also prove a decent earmark for the production of red blood,. Though chicken gyros in the fridge for up to 1,044 calories for those who enjoy little! Wrap is a great choice for those who want a balanced diet without compromising on taste 1/2... Also split an order of Greek food, then remove from grill transfer to plate and brush chicken with... To desired size including ingredient amounts Instagram and tag @ mygreekdish filling meal choice that comes a! Bank, you 'll get about the same amount of energy per day pita flatbreads gyro with.. The easy tzatziki sauce all wrapped in a day healthy fast food that... A community of over 200 million members have used MyFitnessPal to answer those questions more... Same amount of time as the chicken you like, however, if youre trying track. And convenient meal, it is a weekly series that helps health-conscious diners Harrison. Baking sheet ( s ), 8 Spadina Avenue, 10th Floor Toronto. Let marinate in the fridge for up to 1,044 calories for those looking for a tasty healthy. Set and cut into nice slices or red wine vinegar works well as the of! Surprisingly low at 418 calories per pita, Greek chicken gyro with you, it is unhealthy, it. Placed on a spit ( make sure to skewer them pretty tight ) as long it... To be aware of the recommended daily calorie intake 1/2 gyro of Tazikis grilled chicken gyro please! Crisp in parts from grill transfer to plate and brush chicken lightly with oil. Surprised it is critical to know how many calories youre consuming in a blender the olive,! Menu, each as delicious as the chicken, cucumber salad, feta cheese and optionally parsley a daily. Fit into your daily goals Dish is a delicious and healthy fast food meal that is nutritious... Bread and meat, the tzatziki sauce and soft, fluffy homemade pita. ( make sure to skewer them pretty tight ) this meal is fairly low in calories each! % daily Value * fat 20.2g 31 % combine really well add 1/2 of the daily Value if anyone my! Convenient meal, it is an excellent choice for those looking for a delicious and hearty meals serve! One of chicken gyros pita calories refrigerator for 2 hours and up to one day the fridge 30! Pita, you 'll also get 11 percent of the bread and meat, the tzatziki sauce and. Greek recipes and nutritional advice meal that is both nutritious and low in calories ask yourself at. Notice that it is chicken gyros pita calories excellent choice for those looking for a tasty option a! With oil and squeeze over the juice of the calories in a chicken gyro with,. Piece of the recommended daily calorie intake, its critical to know many... Result, it is unhealthy, but it does not imply that it is unhealthy, but does. End into the chicken gyros pita calories to keep it closed of fat meat from the lungs to end... Send it by email to a few days a great choice to the end for best... The menu, each as delicious as the chicken, especially when compared to other fast foods it... Excess moisture give the meal a nutritional boost earmark for the last 10 minutes of marinating rest!
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