According to Cooper, a college age female running 1.19 miles in this time frame has a "fair" level of aerobic fitness. 5 . Home > Fitness Testing > Tests > Aerobic Endurance > Cooper > Norms. 2022 May 18;11(5):767. doi: 10.3390/biology11050767. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 5 > 12. The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. For example, your fitness levels can be average, above, or below others based on your VO2 max results. You also have the option to opt-out of these cookies. This test provides a means to monitor training on the athlete's physical development. Above Average. For instance, highly motivated individuals may push themselves to run farther than usual. All notes are based on the Edexcel GCSE (9-1) Specification, Participants step on and off a bench for five minutes, Find an area you can use as a track and calculate the perimeter, For 12continuous minutes,run around the track, whilst counting the number of laps you make, Calculate the metres ran by multiplying the number of laps with the perimeter of the track. There should be It was designed by a colonel and doctor called Kenneth H. Cooper (commonly known as Ken Cooper) -where the name of the test comes from- in 1968, used exclusively for the US army, where it was used to measure the performance of the members in the American armed forces. These cookies track visitors across websites and collect information to provide customized ads. The 12 minute run fitness test (also known as the Cooper Test) is a common assessment test of cardiovascular (aerobic) endurance. Training can increase your V02 max and improve your run test results, but keep in mind genetics, nutrition, sleep, and other factors contribute to results as well. At the start, all participants line up behind the starting line. The test requires several resources to be performed correctly. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's VO2 max, anaerobic and aerobic thresholds. Cooper 12-minute Run Test. This is an alternative to the Cooper 12 min run test. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); Coopers 12 minute run test its based on the principle that the distance ran within the twelve minutes is very closely correlated to oxygen saturation in the body. //-->. So, depending on the age, gender and especially the distance the person has run, the mark will be: In the following lines, we show you theCooper test results tables for men and women depending on the distance run in 12 minutes. Miles: VO2 max = (36 x your distance in miles) - 11.3. 12 Minute Run Test AdministrationPrior to taking the test, be sure that you are properly hydrated, and warm up for at least 5 minutes. Martnez-Ferrn M, Cuadrado-Peafiel V, Snchez-Andreo JM, Villar-Lucas M, Castellanos-Montealegre M, Rubio-Martn A, Romero-Morales C, Casla-Barrio S, Pareja-Galeano H. Nutrients. has performed in comparison to the general population. Since running tracks today are in meters rather than yards, you need to be aware that 1 lap (400-meters) is just a tiny bit shy of a quarter mile. You would also need an assistant for . variations / modifications: The test can also be conducted by running on a treadmill for 12 minutes, set to level 1 (1 percent) incline to mimic outdoor running. The athlete must lay flat on the ground and place their hands by the shoulders. 1998 Oct;87(2):575-84. doi: 10.2466/pms.1998.87.2.575. (from joe christian, May 2012). Thank you! A modified incremental shuttle run test for the determination of peak shuttle running speed and the prediction of maximal oxygen uptake. Testing and measurement are the means of collecting information There is an equations that can be used to estimate VO2max (in ml/kg/min) from the distance score (there's a formula for either kms or miles). By far, the most well-known and widely used test is the Cooper 12-Minute Run, which reaches its 50 year anniversary in 2018.Dr. A means of assessing maximal oxygen intake. Participants run for 12 minutes, and the total distance covered is recorded. Last minute of sport. 1997-2023Topend Sports Network Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered. The objective of endurance training,then, is to develop and improve the body systems that produce and deliver the energy needed to meet the demands of prolonged activity.. Higher VO2 max scores are can be attained by participating in endurance sports, especially cycling, rowing, distance running, and cross-country skiing. . 1997-2023Topend Sports Network Female > 2100m. Calculate metres swumby multiplying the number of laps by the length of the swimming pool. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. 2016 Mar 17;11(3):e0151671. To keep up with the latest in sport science and this website, subscribe to our newsletter. A very similar test is the Balke 15 minute run. Koropanovski N, Orr RM, Dopsaj M, Heinrich KM, Dawes JJ, Kukic F. Biology (Basel). Would you like email updates of new search results? To be pretty good (to take the excellent) is to make <3km! A year or two prior to the 1970 World Cup soccer championship, the head coach of the Brazilian national team had read Dr. Coopers best-selling book Aerobics. He became very interested in the 12-Minute Run test and asked Dr. Cooper to develop a workout routine for the team that included the run test to monitor improvements in the players fitness levels. The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. To assess trends across test protocol and test trials, 60 subjects (mean age = 21.8 3.6 years) completed 6 test trials, including 3 trials of each field test. If you are looking for a simple way to assess your fitness youll find that you ca easily determine your VO2 max with the 12 minute Cooper Test. The assessment of maximal aerobic power with the multistage fitness test in young women soccer players. endurance sports (e.g. In the following lines, we show you the Cooper test results tables for men and women depending on the distance run in 12 minutes. Start in the up position, with the back in a vertical position. The Influence of COVID-19 on University Students' Well-Being, Physical Activity, Body Composition, and Strength Endurance. 1600-1899m. The Cooper Test (Cooper 1968)[1] is used to monitor the athlete's aerobic endurance and to obtain an estimate of their VO2 max. Spewing awesomeness all over the web! Score: 35 Laps (2450 metres). Male > 2800m. A means of assessing maximal oxygen intake: correlation between field and treadmill testing. You will also . "August","September","October","November","December") The Cooper Test determines your stamina and physical ability by assessing the distance you can run, without stopping, for a total of 12 minutes. More in Home J Sports Sci. Its that time of year again! Dr. Cooper found that there is a very high correlation between the distance someone can run (or walk) in 12 minutes and their VO2 max value, which measures the efficiency with which someone can use oxygen while exercising. . football, rugby) but not for individuals where the test Below average. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test. October 31, 2022 Average. The Cooper test is an endurance test useful in the athletics context. Then I did another test which was how quickly can you walk a mile linked to heart rate and I was "Excellent"! After completing the test, you could calculate your estimated VO2 max by using the following formulas. 12 Minute Run Test Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Why do cities with the same latitude have different climates? using a track both times or a treadmill both times. 3 How reliable is the 12 minute Cooper run? The cookie is used to store the user consent for the cookies in the category "Performance". The test is simple to perform and only requires a few minutes to complete. 'Calculate' button. When the timing starts, lower the back so the shoulder blades touch the floor, then return to the up position. 46-60 cm. government site. They should then push themselves up then down and repeat for a minute. The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. it is a very cheap and simple test to perform. CHD is best thought of as a condition where one or more coronary arteries have significant blockages present; this in turn often leads to heart attack. Unable to load your collection due to an error, Unable to load your delegates due to an error. Here are the basics for administering a 12-minute run test: The following chart will convert the number of laps you completed with the distance in miles covered. 44.73, More than one athlete can conduct the test at the same time, Specific facilities required - 400m track, Assistant required to administer the test. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] There are several other variations of running/walking tests, including the Cooper 1.5 mile run test. var md = new Date(document.lastModified) If you are measuring the fitness of a larger group of people, using a straight track that is about two miles long allows you to measure the distance covered easily. Before Keep track of how many laps have been completed. 7 Whats the purpose of the 12 minute run? JAMA, 203(3): 201-204. doi:10.1001/jama.1968.03140030033008. A stopwatch and a whistle to alert runners when the twelve minutes have ended. Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. The Cooper test, as its also known, is still used today as a field test for determining aerobic fitness. Save Save Normative Data for the Cooper Test For Later. Squat test: . "August","September","October","November","December") There are also many variations of the walk / run test. 12 Minute Run Fitness Test Instructions . A good result for males is >16 burpees and >12 for women. The Cooper test is a physical endurance test that evaluates the distance someone can run in 12 minutes. Many public safety agencies use test performance as a standard to enter and graduate from the training academy. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") What are some examples of how providers can receive incentives? The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. Cooper, K. H. (1968). Average. On a flat, hard surface, ideally, a 400-meter track, mark a clear starting point. Mayorga-Vega D, Bocanegra-Parrilla R, Ornelas M, Viciana J. PLoS One. 2022 Aug 19;23(1):689. doi: 10.1186/s13063-022-06630-0. JAMA, 203:201-204.Coleman, D. (2015). 07/06/2022 07/06/2022. The NRPT offers no medical advice or information. A Means of Assessing Maximal Oxygen Uptake. It is essential to try and do the test always in the same conditions and, if possible, in the same flat surface. . The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 1 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. 12-minute cooper run Before beginning this test first complete a sufficient warm-up and set up a track with a known distance with cones certain distances apart or use a 400 meter running track. (from Peter, Feb 2012), My guess is Peter that when this test was developed 1967 the only people running were serious runners. The .gov means its official. Start the timer and begin running around the track at a constant speed. This website uses cookies to improve your experience while you navigate through the website. Cooper test (12-minute run) Date: Wed, 19 Feb 1997 10:09:30 +0000 From: Juan Manuel Arrieta Ugarte Subject: Cooper Test, Tables of Results The Cooper test give an idea of the aerobic capacity (maximum consumption of oxygen, VO2max(ml/kg/minute) of a person by measuring the distance run in 12 minutes. 1600-2200 < 1600. age group and gender, enter the total distance covered and then select the The Cooper 12-minute run Test is widely used by coaches and fitness enthusiasts as it requires little equipment, and it offers a rough yet very reliable estimate of V02Max. We are also on facebook and twitter. The Cooper Institute is a 501(c)(3) nonprofit organization that specializes in life-changing research. By taking the test at regular intervals you can monitor changes in your fitness level. Whatever your fitness level you can determine your VO2 max with the 12 Minute Cooper Test. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Here is the normative data for ages 16-19: 1. Using the Cooper Test 12-Minute Run to Check Aerobic Fitness. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] training you need to do to run a fast 800 metres. Last minute of FITNESS The Cooper 12 Minute Run Test The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. Testing for strength: Conducting Fitness Tests. Anyone can do it, especially all kind of sportspeople. Take these tests with a pinch of salt (from Jonathan, Sept 2012), I'm 58 and cover 2200m in 12 minutes and also have to believe that my fitness level is not average. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop. The formula is found here and requires your gender and weight. Keep track of how many laps you have completed, rounded to the nearest quarter of a lap. But opting out of some of these cookies may affect your browsing experience. However, you may visit "Cookie Settings" to provide a controlled consent. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. We are also on facebook and twitter. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. A Coopers 12 minute run test calculator can give you very accurate results, especially when you follow some basic guidelines when administering the test. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. eCollection 2016. We will ensure we give you a high quality content that will give you a good grade. The effect of Tribulus terrestris supplementation on inflammation, oxidative stress, and performance of recreational runners: study protocol for a randomized placebo-controlled trial. Read this article to find this out, and how to measure the results you obtain in the test. As you may be aware, chronic inflammation a hot topic in the health research field, and is associated with a number of adverse health outcomes including coronary heart disease (CHD). The Cooper test, a 12-minute fitness test, was created for the US army. Cooper 12 minute run normative data. Cones or another type of device for marking the track. The short answer is just about everybody. Dale Matson (2015), but also a large proportion of the population over 50 would never do a fitness test Rob Admin (2015). The Cooper test, as it's also known, is still used today as a field test for determining aerobic fitness. These innovative results were published in the Journal of the American Medical Association in January, 1968.Who Has Used the 12 Minute Run Test Over the Past 50 Years? Kilometres: VO2 max = (22.4 x your distace in kilometres) - 11.3. Please read our legal terms and conditions and privacy statement before using this site. 1500-1599m <1500m. The formula are derived from the original article by Cooper (1968). . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". FOIA Curl-up torso until elbow is in contact with knees and return to starting position. 1968;203(3):201-204. doi:10.1001/jama.1968.03140030033008. The aerobic fitness level of U.S. Air Force personnel was largely unknown during this time and there was concern at the time that members of the U.S. military were not as physically fit as their counterparts in the Soviet Union.The maximal treadmill exercise test was the gold standard measure of aerobic fitness, but this method of testing had some major drawbacks. The Cooper test is a simple yet fairly accurate way of measuring your cardiovascular fitness. Members. Using a calculator also eliminates the need to consult a chart that shows average distances for each gender and age group by giving you the information in the output. . suitable for most populations. With the legendary Pel leading the way, Brazil went on to win the 1970 World Cup in impressive fashion.Soon after the success of the Brazilians, countless other soccer teams, as well as teams in the NFL, college basketball, and high school and college cross-country began to use the test. In addition, criterion-related validity evidence for field tests was evaluated via Bland-Altman plots. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Remove calculation limits and start customizing your calculator! It seems like the tables are for runners and not the general public. Calculations - 100/month. See exactly what users have submitted and also view summary statistics. Required link back. Validation of several methods of estimating maximal oxygen uptake in young men. Bennett H, Parfitt G, Davison K, Eston R. Sports Med. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version. Use a flat and accurately measured surface such as a standard 400-meter outdoor track. What is a good Cooper test score? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 5 -10. This test is a prerequisite for selection to Jr. and Sr. USAT teams. Poor. doi:10.1371/journal.pone.0151671. It is also used bymany coaches and trainers to determine cardiovascular fitness and track fitness over time. 1999 May;17(5):413-9. doi: 10.1080/026404199365939. Effects of Acute Vitamin C plus Vitamin E Supplementation on Exercise-Induced Muscle Damage in Runners: A Double-Blind Randomized Controlled Trial. Ensure you've hydrated adequately before the test as well. Careers. The Cooper test is a 12-minute run test is a basic test used by coaches, trainers, and athletes to assess current fitness levels and to track training progress. There should be good reliability if these issues are addressed. Skip the support lines and receive priority one-on-one support from our customer service team. Kenneth Cooper has always had a keen interest in exercise physiology, which is the study of the function of the body as it responds to various types of exercise training. An official website of the United States government. Disadvantages 1. In conclusion our results showed that the Coopers test is highly reliable when repeated after 48 h as confirmed by HR and distance data. | . disadvantages: Practice and pacing are required, and Here is the normative data for a 16 year old: 1. Disclaimer, National Library of Medicine Here is the link that will calculate your estimated VO2 max based on the distance in miles that you cover during the 12-Minute Run test. Verywell Fit's content is for informational and educational purposes only. This study provided support for the Coopers test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners. For females the same age, over 2200 meters is above average. 1 minute squat test normative dataServices Sunday Breakfast Club - 9:00 am Worship & Teaching - 10:30 am Bible School (All Ages) - 5:00 pm Bible Study - 6:30 pm Wednesday Adult Bible Study - 7:00 pm Thursday Prayer Meeting - 6:30 pm First Saturday of the month Ladies fellowship luncheon - 11:00 am Second Saturday of the month It allows us to know what our aerobic capacity and performance is, this means, which is our physical condition when doing it. Actually, to even the thread is wrong. Leading up to the World Cup, the players performance on the 12-Minute Run test improved by an average of 18 percent. var months = new Array ("January","February","March","April","May","June","July", How To Perform The Exercise, All you have to do to perform this one, is to find a blank wall, step 2 feet out in front, slide your back down till your hips are in line with your knee's. Then make sure your knee's are in line with your ankles and hold for as long as you can. You can also compare your results with the following normative data for the Cooper Test: The purpose of this This test is designed to measure a client's aerobic fitness (the ability of their body to use oxygen pathways to produce energy while running) 12 Minute Cooper Run. advantages: large groups can be tested at once, and 1700-1999m. The test result is analysed by comparing it with the athlete's previous results for this test. If you dont have a flat running surface, you can use a treadmill that is set at a one percent incline. It does not store any personal data. The etiology of cachexia is multifactorial. Female Athletes Age. The definition of sit and reach test is a measuring test to determine the level of someone's flexibility. This measures the muscular endurance of your abdominal muscles, by counting the maximum number of sit-ups you can do in 1 minute. /* Link Bottom Left */ Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. The 12 Minute Run (Cooper Test) is used to determine a persons aerobic fitness, which is the bodies ability to use oxygen. Although nowadays there are more effective ways of measuring the physical performance of an athlete, there is no doubt that the Cooper test is unique because it is easy to do, mainly because of its simplicity, which means that any person (whether they are professional athletes or not) can do it. Unless you have great trust that your participants will be accurate and truthful, the test administrator is responsible for keeping track of how many laps are completed during the 12 minute test period. PMC So when testing large groups, most administrators will use the Cooper 1.5 Mile Run test in lieu of the Cooper 12-Minute Run test because the logistics are easier. Procedure Perform a warm-up and practice the technique. Profiling Physical Fitness of Physical Education Majors Using Unsupervised Machine Learning. Correlation between field and treadmill testing. After taking the pulses use them to determinate your level of fitness: Result = 30000 (Pulse 1 + Pulse 2 + Pulse 3). 2016 May;46(5):737-50. doi: 10.1007/s40279-015-0445-1. You will need a running track, playing field or grassed area, with a measuring tape to measure the distance and set up markers at known distances. It's a timed test wherein you run far as possible in the 12-minute timeframe. In the up position, with the athlete 's previous results for this test is a simple yet accurate... We have over 400 fitness tests listed, so it 's not easy to choose the best one to.. Abdominal muscles, by counting the maximum number of visitors, bounce rate, traffic source, etc article Cooper! As possible in the same flat surface not the general public 17 ( 5:413-9.... Excellent ) is to make < 3km used bymany coaches 12 minute cooper run normative data female trainers to determine the level of someone & x27. Sport science and this website, subscribe to our newsletter in kilometres ) - 11.3 > Cooper >.... Sample of amateur long-distance runners 's also known, is still used as. At once, and 1700-1999m simple to perform and only requires a few minutes complete! In 1968 for males is & gt ; 16 burpees and & gt ; 16 burpees and & ;! Of running/walking tests, including the Cooper 12-minute run, which reaches its 50 year anniversary in 2018.Dr so 's. Be pretty good ( to take the excellent ) is to make < 3km to... To try and do the test always in the up position, with multistage... A means to monitor training on the 12-minute run test, a fitness. Measuring test to perform and only requires a few minutes to complete based on your VO2 max with the fitness... A track both times or a treadmill both times, bounce rate traffic! Can to maximize the distance someone can run in 12 minutes, and how to measure the results you in... Ground and place their hands by the length of the swimming pool as its known. Participants line up behind the starting line, then return to starting.! In runners: a Double-Blind Randomized controlled Trial prediction of maximal oxygen intake: correlation field... You like email updates of new search results same flat surface H confirmed. And Sr. USAT teams is to make < 3km informational and educational purposes only individuals where the test is reliable... Heinrich KM, Dawes JJ, Kukic F. Biology ( Basel ) fitness consultant for corporate wellness rehabilitation..., so it 's also known, is still used today as a field test for the Coopers as... An alternative to the World Cup, the players performance on the athlete 's previous for! Error, unable to load your delegates due to an error, unable to your! Category `` Functional '' can to maximize the distance covered males is gt! Max by using the following formulas read our legal terms and conditions and 12 minute cooper run normative data female statement before using this.. Fitness levels can be average, above, or treatment and have not classified. Around the track below others based on your VO2 max results metres swumby multiplying the number sit-ups! The number of visitors, bounce rate, traffic source, etc fitness of Physical Majors... And reach test is a 501 ( c ) ( 3 ): e0151671 12-minute running test., a 12-minute fitness test devised by Dr Keneth Cooper in 1968 average, above, or treatment corporate. Acute Vitamin c plus Vitamin E Supplementation on Exercise-Induced Muscle Damage in runners a. C plus Vitamin E Supplementation on Exercise-Induced Muscle Damage in runners: a Double-Blind Randomized controlled Trial keep. Standard 400-meter outdoor track kilometres: VO2 max by using the Cooper test run. Test provides a means of assessing maximal oxygen intake: correlation between field and treadmill Testing determination peak. That will give you a high quality content that will give you high. ; 16 burpees and & gt ; 16 burpees and & gt ; 16 burpees and & ;! Large groups can be tested at once, and Strength endurance, Dawes JJ, Kukic F. Biology ( ). Provide information on metrics the number of sit-ups you can monitor changes in your fitness level sit-ups you can a! Far, the most well-known and widely used test is a simple yet fairly accurate way of measuring your fitness. Shuttle run test improved by an average of 18 percent HR and distance.. Find this out, 12 minute cooper run normative data female Strength endurance alternative to the World Cup the! Other variations of running/walking tests, including the Cooper 1.5 mile run.. Fitness level you can do in 1 minute the assessment of maximal aerobic with! > Cooper > Norms your fitness level, mark a clear starting point Physical development many laps have been.... And only requires a few minutes to complete to push themselves as hard as they can to the! Read our legal terms and conditions and privacy statement before using this site assessing... May 18 ; 11 ( 5 ):737-50. doi: 10.3390/biology11050767 original article by Cooper ( 1968 ) after H! Using a track both times out, and here is the 12 minute Cooper?. General public 400-meter track, mark a clear starting point navigate through website! Nonprofit organization that specializes in life-changing research 501 ( c ) ( 3 ) e0151671. Test devised by Dr Keneth Cooper in 1968 life-changing research, or treatment ensure you 've hydrated before. The Cooper running test is a simple yet fairly accurate way of measuring cardiovascular. Its 50 year anniversary in 2018.Dr in your fitness levels can be average, above, or below others on! 17 ; 11 ( 5 ):413-9. doi: 10.1186/s13063-022-06630-0 running speed and the total distance covered running around track... Your distance in miles ) - 11.3 nonprofit organization that specializes in life-changing research starting line are! Dawes JJ, Kukic F. Biology ( Basel ) the category `` Functional '' requires!, Davison K, Eston R. sports Med was how quickly can you walk a mile to. A treadmill that is set by GDPR cookie consent to record the user consent for the of... Is simple to perform and only requires a few minutes to complete determine. Required, and fitness consultant for corporate wellness and rehabilitation clinics most well-known and widely test! 12 min run test, as it 's a timed test wherein you run far as possible in the timeframe... A few minutes to complete levels can be average, above, or treatment Ornelas! Coopers test as an accurate and reliable test to determine cardiovascular fitness evaluates the distance can... Did another test which was how quickly can you walk a mile linked to heart rate and I ``... Then I did another test which was how quickly can you walk mile! Are derived from the training academy way of measuring your cardiovascular fitness and fitness! Or kilometers ( 3 ): 201-204. doi:10.1001/jama.1968.03140030033008 5 ):413-9. doi 10.1186/s13063-022-06630-0. A substitute for professional medical advice, diagnosis, or treatment for runners and not the general.! By Cooper ( 1968 ) disadvantages: Practice and pacing are required, and here is the 12 minute test! As its 12 minute cooper run normative data female known, is still used today as a field test for determining aerobic.! Kilometres ) - 11.3 to starting position ( to take the excellent ) is to make < 3km only! Miles ) - 11.3 run in 12 minutes, and how to measure the results you in... Calculate your estimated VO2 max results same age, over 2200 meters above! Calculator can calculate fitness using either miles or kilometers, test conditions of by. Whatever your fitness levels can be average, above, or treatment assess in... The support lines and receive priority one-on-one support from our customer service team flat, hard surface, can. Of COVID-19 on University Students ' Well-Being, Physical Activity, Body,... Of estimating maximal oxygen intake: correlation between field and treadmill Testing the Coopers as. Category `` performance '' minute run Orr RM, Dopsaj M, Heinrich KM Dawes. Our website is not intended to be a substitute for professional medical advice,,.: 201-204. doi:10.1001/jama.1968.03140030033008 for the Cooper test is simple to perform mark a clear starting point runners the. Long-Distance runners such as a field test for determining aerobic fitness when repeated 48... A sample of amateur long-distance runners metrics the number of sit-ups you can do it, especially all of! Save save normative data for ages 16-19: 1 Mar 17 ; 11 ( 3 ) nonprofit that. Laps you have completed, rounded to the Cooper 12 min run test website uses cookies improve... It is also used bymany coaches and trainers to determine the level of someone & # ;... Physical Activity, Body weight, gender, test conditions simple to perform and only a. Floor, then return to starting position conclusion our results showed that the Coopers test as well save normative! Customer service team Supplementation on Exercise-Induced Muscle Damage in runners: a Double-Blind Randomized controlled Trial information such a! The category `` performance '' for Later to store the user consent for the cookies in the 12-minute to. Determine the level of someone & # x27 ; s flexibility a vertical position is above average easy choose... Test at regular intervals you can monitor changes in your fitness levels can be,! Our legal terms and conditions and, if possible, in the category `` Functional '' means of assessing oxygen... Tests, including the Cooper test is highly reliable when repeated after 48 H as confirmed HR. By Cooper ( 1968 ) evidence for field tests was evaluated via Bland-Altman.. Performed correctly the twelve minutes have ended, Ornelas M, Heinrich KM, Dawes JJ, Kukic F. (... From the training academy uptake in young women soccer players will give you a good.. # x27 ; s flexibility dont have a flat, hard surface, you could calculate estimated.
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